15.0 km | 01:14:51 | 04:59/km日期: 2018-12-24 17:21 - 平均心率: 126 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 04'52" / 04'58" / 04'53" / 04'57" / 04'57" / 10'27" / 05'00" / 04'55" / 04'58" / 05'25" / 05'02" / 05'13" / 06'53" / 05'07" / 5050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'20") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 1000 / 14000 |
| 15 | | 05'02" (+00'15") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
409.67 km 
nike zoom fly藍 累積 :
73.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'57" | 00:19'40" |
| 5 | 04'57" | 00:24'37" |
| 6 | 10'27" | 00:35'04" |
| 7 | 05'00" | 00:40'04" |
| 8 | 04'55" | 00:44'59" |
| 9 | 04'58" | 00:49'57" |
| 10 | 05'25" | 00:55'22" |
| 11 | 05'02" | 01:00'24" |
| 12 | 05'13" | 01:05'37" |
| 13 | 06'53" | 01:12'30" |
| 14 | 05'07" | 01:17'37" |
| 15.0 | 05'02" | 01:22'40" |
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