13.3 km | 1194:13:39 | 5379:24/km日期: 2018-12-25 05:00 - 總爬升: 139 m - 平均心率: 156 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'19" / 05'55" / 00'01" / 05'10" / 05'05" / 07'49" / 05'03" / 05'11" / 06'28" / 05'22" / 05'11" / 05'57" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 17:02'20" (+57'15") | 1000 / 2000 |
| 3 | | 06'18" (+01'13") | 1000 / 3000 |
| 4 | | 07'58" (+02'53") | 8 / 3008 |
| 5 | | 05'08" (+00'03") | 1000 / 4008 |
| 6 | | 05'05" | 1000 / 5008 |
| 7 | | 10'48" (+05'43") | 462 / 5470 |
| 8 | | 05'05" | 1000 / 6470 |
| 9 | | 05'10" (+00'05") | 1000 / 7470 |
| 10 | | 05'08" (+00'03") | 1000 / 8470 |
| 11 | | 07'34" (+02'29") | 660 / 9131 |
| 12 | | 05'09" (+00'04") | 1000 / 10131 |
| 13 | | 05'05" | 1000 / 11131 |
| 14 | | 05'59" (+00'54") | 9 / 11140 |
| 15 | | 06'02" (+00'57") | 1000 / 12140 |
| 16 | | 05'33" (+00'28") | 1000 / 13140 |
| 17 | | 05'55" (+00'50") | 180 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
288.66 km 
Mizuno Maximizer 21 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 00'01" | 00:12'15" |
| 4 | 05'10" | 00:17'25" |
| 5 | 05'05" | 00:22'30" |
| 6 | 07'49" | 00:30'19" |
| 7 | 05'03" | 00:35'22" |
| 8 | 05'11" | 00:40'33" |
| 9 | 06'28" | 00:47'01" |
| 10 | 05'22" | 00:52'23" |
| 11 | 05'11" | 00:57'34" |
| 12 | 05'57" | 01:03'31" |
| 13 | 05'37" | 01:09'08" |
| 13.3 | 05'45" | 01:10'59" |
展開計圈分析
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