曾達卿 2018/12/30 訓練日誌

曾達卿屏東
ID 95149

66 位追隨者

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曾達卿

47.0 km | 05:41:06 | 07:15/km | 第44馬

2018 山城馬拉松

官方成績
日期	2018-12-30
成績	05:41:06
總名次	132 / 292
分組名次	36 / 81
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'11")

00:35'11" (+01'10")

01:09'12"

10 km

(01:09'12")

00:34'01"

15 km

(01:48'14")

00:39'02" (+05'01")

01:15'32" (+06'20")

20 km

(02:24'44")

00:36'30" (+02'29")

25 km

(03:00'21")

00:35'37" (+01'36")

01:12'43" (+03'31")

30 km

(03:37'27")

00:37'06" (+03'05")

35 km

(04:14'24")

00:36'57" (+02'56")

01:13'04" (+03'52")

40 km

(04:50'31")

00:36'07" (+02'06")

45 km

(05:28'03")

00:37'32" (+03'31")

00:00'00"

Finish

(05:41:06)

日期: 2018-12-30 06:30 - 總爬升: 823 m - 卡路里: 2527 Cal - 總步數: 58928 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'29"

(07'29")

07'26" (+01'37")

1005 / 1005

184 / 72

07'00"

(14'29")

06'59" (+01'10")

1002 / 2008

186 / 76

07'49"

(22'18")

07'45" (+01'56")

1007 / 3015

168 / 76

06'13"

(28'31")

06'12" (+00'23")

1001 / 4017

188 / 85

06'40"

(35'11")

06'39" (+00'50")

1001 / 5019

187 / 80

展開計圈分析

06'03"

(41'14")

06'00" (+00'11")

1006 / 6026

188 / 88

07'03"

(48'17")

07'01" (+01'12")

1003 / 7029

159 / 89

06'34"

(54'51")

06'31" (+00'42")

1005 / 8034

187 / 81

06'38"

(01:01'29")

06'36" (+00'47")

1003 / 9037

188 / 80

07'47"

(01:09'16")

07'45" (+01'56")

1003 / 10041

141 / 91

07'48"

(01:17'04")

07'44" (+01'55")

1008 / 11049

162 / 79

06'25"

(01:23'29")

06'23" (+00'34")

1002 / 12052

175 / 89

06'45"

(01:30'14")

06'43" (+00'54")

1003 / 13056

189 / 78

07'00"

(01:37'14")

06'57" (+01'08")

1005 / 14061

186 / 77

11'05"

(01:48'19")

11'04" (+05'15")

1000 / 15062

108 / 83

07'10"

(01:55'29")

07'08" (+01'19")

1003 / 16066

184 / 76

07'40"

(02:03'09")

07'37" (+01'48")

1005 / 17071

185 / 70

06'25"

(02:09'34")

06'21" (+00'32")

1008 / 18079

185 / 84

08'16"

(02:17'50")

08'14" (+02'25")

1002 / 19082

145 / 83

06'57"

(02:24'47")

06'56" (+01'07")

1000 / 20082

187 / 76

07'14"

(02:32'01")

07'11" (+01'22")

1006 / 21088

156 / 88

07'12"

(02:39'13")

07'08" (+01'19")

1008 / 22097

188 / 74

07'56"

(02:47'09")

07'53" (+02'04")

1004 / 23101

178 / 70

07'17"

(02:54'26")

07'16" (+01'27")

1001 / 24102

149 / 91

06'19"

(03:00'45")

06'17" (+00'28")

1003 / 25106

186 / 85

07'36"

(03:08'21")

07'31" (+01'42")

1010 / 26116

158 / 83

06'16"

(03:14'37")

06'13" (+00'24")

1005 / 27122

191 / 83

07'31"

(03:22'08")

07'29" (+01'40")

1002 / 28125

159 / 83

07'54"

(03:30'02")

07'52" (+02'03")

1002 / 29127

182 / 69

07'50"

(03:37'52")

07'45" (+01'56")

1009 / 30137

151 / 85

06'21"

(03:44'13")

06'18" (+00'29")

1006 / 31143

183 / 86

09'52"

(03:54'05")

09'48" (+03'59")

1006 / 32150

130 / 77

06'04"

(04:00'09")

06'00" (+00'11")

1008 / 33158

184 / 89

06'25"

(04:06'34")

06'23" (+00'34")

1003 / 34162

188 / 82

10'00"

(04:16'34")

09'56" (+04'07")

1005 / 35167

155 / 64

05'52"

(04:22'26")

05'49"

1006 / 36174

191 / 89

07'10"

(04:29'36")

07'06" (+01'17")

1008 / 37182

174 / 80

06'06"

(04:35'42")

06'05" (+00'16")

1000 / 38182

190 / 86

06'39"

(04:42'21")

06'36" (+00'47")

1005 / 39188

189 / 79

08'54"

(04:51'15")

08'50" (+03'01")

1007 / 40195

155 / 72

08'06"

(04:59'21")

08'04" (+02'15")

1002 / 41198

181 / 68

06'52"

(05:06'13")

06'48" (+00'59")

1007 / 42205

187 / 78

08'03"

(05:14'16")

07'59" (+02'10")

1007 / 43213

183 / 68

07'32"

(05:21'48")

07'28" (+01'39")

1008 / 44221

171 / 77

06'52"

(05:28'40")

06'48" (+00'59")

1007 / 45228

187 / 78

06'52"

(05:35'32")

06'48" (+00'59")

1007 / 46236

185 / 79

05'34"

(05:41'06")

06'51" (+01'02")

811 / 47048

185 / 78

中規中矩的補給，少了烤豬

賽後評分: 中規中矩的補給，少了烤豬
給 4 星

12月累積里程 : 201.01 km

MW Watch 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	07'00"	00:14'29"
3	07'45"	00:22'14"
4	06'17"	00:28'31"
5	06'40"	00:35'11"
6	06'03"	00:41'14"
7	07'00"	00:48'14"
8	06'33"	00:54'47"
9	06'42"	01:01'29"
10	07'43"	01:09'12"
11	07'47"	01:16'59"
12	06'25"	01:23'24"
13	06'45"	01:30'09"
14	07'00"	01:37'09"
15	11'05"	01:48'14"
16	07'10"	01:55'24"
17	07'40"	02:03'04"
18	06'25"	02:09'29"
19	08'13"	02:17'42"
20	07'02"	02:24'44"
21	07'10"	02:31'54"
22	06'53"	02:38'47"
23	07'57"	02:46'44"
24	07'19"	02:54'03"
25	06'18"	03:00'21"
26	07'34"	03:07'55"
27	06'15"	03:14'10"
28	07'35"	03:21'45"
29	07'49"	03:29'34"
30	07'53"	03:37'27"
31	06'17"	03:43'44"
32	09'53"	03:53'37"
33	06'02"	03:59'39"
34	06'27"	04:06'06"
35	08'18"	04:14'24"
36	07'33"	04:21'57"
37	07'08"	04:29'05"
38	06'10"	04:35'15"
39	06'27"	04:41'42"
40	08'49"	04:50'31"
41	08'20"	04:58'51"
42	06'45"	05:05'36"
43	07'56"	05:13'32"
44	07'43"	05:21'15"
45	06'48"	05:28'03"
46	06'53"	05:34'56"
46.8	07'35"	05:41'06"