11.1 km | 00:59:33 | 05:21/km日期: 2018-12-25 03:20 - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 184
Pace: 05'17" / 05'36" / 05'28" / 05'30" / 05'27" / 05'22" / 05'25" / 05'16" / 05'19" / 05'17" / 05'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 375.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'22" | 00:32'40" |
| 7 | 05'25" | 00:38'05" |
| 8 | 05'16" | 00:43'21" |
| 9 | 05'19" | 00:48'40" |
| 10 | 05'17" | 00:53'57" |
| 11 | 05'01" | 00:58'58" |
| 11.1 | 05'15" | 00:59'34" |
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