11.2 km | 01:09:29 | 06:11/km日期: 2018-12-26 18:32 - 總爬升: 183 m - 地點: 柴山 - 卡路里: 555 Cal - 總步數: 12174 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'49" / 05'34" / 06'08" / 06'07" / 05'53" / 06'24" / 07'05" / 05'53" / 06'00" / 05'58" / 06'13" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'14") | 1008 / 1008 | 156 / 94 |
2 | | 05'31" | 1008 / 2017 | 180 / 100 |
3 | | 06'07" (+00'36") | 1009 / 3026 | 175 / 92 |
4 | | 06'03" (+00'32") | 1000 / 4026 | 176 / 93 |
5 | | 05'52" (+00'21") | 1001 / 5028 | 179 / 94 |
6 | | 06'24" (+00'53") | 1005 / 6033 | 175 / 88 |
7 | | 07'02" (+01'31") | 1000 / 7033 | 152 / 92 |
8 | | 05'52" (+00'21") | 1002 / 8036 | 182 / 93 |
9 | | 06'02" (+00'31") | 1002 / 9038 | 185 / 89 |
10 | | 05'58" (+00'27") | 1002 / 10040 | 182 / 91 |
11 | | 06'11" (+00'40") | 1003 / 11044 | 184 / 87 |
12 | | 06'15" (+00'44") | 215 / 11260 | 185 / 86 |
12月累積里程 : 253.58 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'34" | 00:12'23" |
3 | 06'08" | 00:18'31" |
4 | 06'07" | 00:24'38" |
5 | 05'53" | 00:30'31" |
6 | 06'24" | 00:36'55" |
7 | 07'05" | 00:44'00" |
8 | 05'53" | 00:49'53" |
9 | 06'00" | 00:55'53" |
10 | 05'58" | 01:01'51" |
11 | 06'13" | 01:08'04" |
11.2 | 06'24" | 01:09'27" |