15.0 km | 01:40:55 | 06:43/km日期: 2018-12-26 17:29 - 卡路里: 1461 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 08'17" / 07'48" / 07'37" / 07'04" / 06'42" / 06'49" / 06'28" / 06'07" / 06'29" / 06'11" / 06'25" / 06'25" / 06'31" / 06'19" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'36") | 1000 / 1000 |
| 2 | | 07'48" (+02'08") | 1000 / 2000 |
| 3 | | 07'36" (+01'56") | 1000 / 3000 |
| 4 | | 07'03" (+01'23") | 1000 / 4000 |
| 5 | | 06'42" (+01'02") | 1000 / 5000 |
| 6 | | 06'49" (+01'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'47") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'49") | 1000 / 9000 |
| 10 | | 06'10" (+00'30") | 1000 / 10000 |
| 11 | | 06'24" (+00'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'45") | 1000 / 12000 |
| 13 | | 06'30" (+00'50") | 1000 / 13000 |
| 14 | | 06'19" (+00'39") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 04'58" | 10 / 15010 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'48" | 00:16'05" |
| 3 | 07'37" | 00:23'42" |
| 4 | 07'04" | 00:30'46" |
| 5 | 06'42" | 00:37'28" |
| 6 | 06'49" | 00:44'17" |
| 7 | 06'28" | 00:50'45" |
| 8 | 06'07" | 00:56'52" |
| 9 | 06'29" | 01:03'21" |
| 10 | 06'11" | 01:09'32" |
| 11 | 06'25" | 01:15'57" |
| 12 | 06'25" | 01:22'22" |
| 13 | 06'31" | 01:28'53" |
| 14 | 06'19" | 01:35'12" |
| 15 | 05'41" | 01:40'53" |
| 15.0 | 04'53" | 01:40'56" |
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