11.1 km | 00:58:18 | 05:14/km日期: 2018-12-26 03:20 - 平均心率: 141 - 卡路里: 689 Cal - 平均步頻: 184
Pace: 05'03" / 05'06" / 05'31" / 05'18" / 05'13" / 05'22" / 05'21" / 05'12" / 05'22" / 05'16" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'50" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 375.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'31" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 05'22" | 00:31'33" |
| 7 | 05'21" | 00:36'54" |
| 8 | 05'12" | 00:42'06" |
| 9 | 05'22" | 00:47'28" |
| 10 | 05'16" | 00:52'44" |
| 11 | 05'01" | 00:57'45" |
| 11.1 | 04'55" | 00:58'19" |
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