24.7 km | 05:06:09 | 12:24/km日期: 2018-12-30 08:17 - 總爬升: 1034 m - 平均心率: 150 - 卡路里: 1786 Cal - 平均步頻: 134
Pace: 17'30" / 13'15" / 12'45" / 13'50" / 09'00" / 08'49" / 10'26" / 10'33" / 09'34" / 16'47" / 15'41" / 16'50" / 21'41" / 18'26" / 09'37" / 10'39" / 12'06" / 16'00" / 10'34" / 07'39" / 09'51" / 11'53" / 13'28" / 11'47" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'18") | 1000 / 1000 |
| 2 | | 13'14" (+05'39") | 1000 / 2000 |
| 3 | | 12'44" (+05'09") | 1000 / 3000 |
| 4 | | 13'50" (+06'15") | 1000 / 4000 |
| 5 | | 09'00" (+01'25") | 1000 / 5000 |
| 6 | | 08'48" (+01'13") | 1000 / 6000 |
| 7 | | 10'26" (+02'51") | 1000 / 7000 |
| 8 | | 10'32" (+02'57") | 1000 / 8000 |
| 9 | | 09'34" (+01'59") | 1000 / 9000 |
| 10 | | 16'46" (+09'11") | 1000 / 10000 |
| 11 | | 15'41" (+08'06") | 1000 / 11000 |
| 12 | | 17'05" (+09'30") | 938 / 11938 |
| 13 | | 18'20" (+10'45") | 1 / 11940 |
| 14 | | 25'59" (+18'24") | 0 / 11940 |
| 15 | | 26'40" (+19'05") | 0 / 11941 |
| 16 | | 21'31" (+13'56") | 1000 / 12941 |
| 17 | | 18'36" (+11'01") | 1000 / 13941 |
| 18 | | 09'34" (+01'59") | 1000 / 14941 |
| 19 | | 10'27" (+02'52") | 1000 / 15941 |
| 20 | | 12'50" (+05'15") | 40 / 15981 |
| 21 | | 14'33" (+06'58") | 1 / 15983 |
| 22 | | 08'00" (+00'25") | 2 / 15985 |
| 23 | | 25'23" (+17'48") | 1 / 15986 |
| 24 | | 12'03" (+04'28") | 1000 / 16986 |
| 25 | | 16'01" (+08'26") | 1000 / 17986 |
| 26 | | 10'40" (+03'05") | 1000 / 18986 |
| 27 | | 07'35" | 1000 / 19986 |
| 28 | | 09'53" (+02'18") | 1000 / 20986 |
| 29 | | 11'51" (+04'16") | 1000 / 21986 |
| 30 | | 13'23" (+05'48") | 1000 / 22986 |
| 31 | | 11'51" (+04'16") | 1000 / 23986 |
| 32 | | 10'53" (+03'18") | 682 / 24669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
254.01 km 
Mizuno Wave Rider 21 Osaka 累積 :
8328.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 13'15" | 00:30'45" |
| 3 | 12'45" | 00:43'30" |
| 4 | 13'50" | 00:57'20" |
| 5 | 09'00" | 01:06'20" |
| 6 | 08'49" | 01:15'09" |
| 7 | 10'26" | 01:25'35" |
| 8 | 10'33" | 01:36'08" |
| 9 | 09'34" | 01:45'42" |
| 10 | 16'47" | 02:02'29" |
| 11 | 15'41" | 02:18'10" |
| 12 | 16'50" | 02:35'00" |
| 13 | 21'41" | 02:56'41" |
| 14 | 18'26" | 03:15'07" |
| 15 | 09'37" | 03:24'44" |
| 16 | 10'39" | 03:35'23" |
| 17 | 12'06" | 03:47'29" |
| 18 | 16'00" | 04:03'29" |
| 19 | 10'34" | 04:14'03" |
| 20 | 07'39" | 04:21'42" |
| 21 | 09'51" | 04:31'33" |
| 22 | 11'53" | 04:43'26" |
| 23 | 13'28" | 04:56'54" |
| 24 | 11'47" | 05:08'41" |
| 24.7 | 10'48" | 05:15'55" |
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