12.0 km | 00:57:49 | 04:48/km日期: 2018-12-26 17:54 - 平均心率: 152 - 卡路里: 692 Cal - 總步數: 9392 - 平均步頻: 162 - 平均步幅: 127 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'25" / 04'26" / 04'15" / 04'20" / 04'35" / 05'04" / 05'03" / 05'10" / 05'04" / 04'58" / 05'20" / 05'02" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+01'30") | 506 / 506 | 170 / 133 |
| 2 | | 04'19" (+01'25") | 508 / 1014 | 169 / 136 |
| 3 | | 04'17" (+01'23") | 509 / 1524 | 168 / 138 |
| 4 | | 04'24" (+01'30") | 509 / 2033 | 167 / 135 |
| 5 | | 04'06" (+01'12") | 502 / 2536 | 169 / 143 |
| 6 | | 04'21" (+01'27") | 500 / 3036 | 165 / 138 |
| 7 | | 04'18" (+01'24") | 506 / 3542 | 163 / 142 |
| 8 | | 04'17" (+01'23") | 500 / 4043 | 164 / 141 |
| 9 | | 04'30" (+01'36") | 505 / 4548 | 162 / 136 |
| 10 | | 04'34" (+01'40") | 502 / 5051 | 160 / 136 |
| 11 | | 05'14" (+02'20") | 509 / 5560 | 164 / 116 |
| 12 | | 04'47" (+01'53") | 501 / 6062 | 159 / 131 |
| 13 | | 05'07" (+02'13") | 504 / 6566 | 159 / 122 |
| 14 | | 04'57" (+02'03") | 507 / 7074 | 158 / 126 |
| 15 | | 05'08" (+02'14") | 505 / 7579 | 160 / 121 |
| 16 | | 05'00" (+02'06") | 502 / 8082 | 159 / 125 |
| 17 | | 05'11" (+02'17") | 507 / 8589 | 157 / 122 |
| 18 | | 04'53" (+01'59") | 507 / 9097 | 162 / 125 |
| 19 | | 04'45" (+01'51") | 504 / 9601 | 160 / 130 |
| 20 | | 05'03" (+02'09") | 506 / 10108 | 159 / 123 |
| 21 | | 05'42" (+02'48") | 505 / 10613 | 155 / 112 |
| 22 | | 04'51" (+01'57") | 504 / 11118 | 160 / 128 |
| 23 | | 04'58" (+02'04") | 508 / 11627 | 160 / 125 |
| 24 | | 04'55" (+02'01") | 507 / 12134 | 164 / 123 |
| 25 | | 02'54" | 17 / 12151 | 160 / 215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 113.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'26" | 00:08'51" |
| 3 | 04'15" | 00:13'06" |
| 4 | 04'20" | 00:17'26" |
| 5 | 04'35" | 00:22'01" |
| 6 | 05'04" | 00:27'05" |
| 7 | 05'03" | 00:32'08" |
| 8 | 05'10" | 00:37'18" |
| 9 | 05'04" | 00:42'22" |
| 10 | 04'58" | 00:47'20" |
| 11 | 05'20" | 00:52'40" |
| 12 | 05'02" | 00:57'42" |
| 12.0 | 06'46" | 00:57'49" |
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