21.4 km | 02:23:10 | 06:42/km日期: 2018-12-26 14:54 - 天氣: 陰雨 - 平均心率: 132 - 卡路里: 1153 Cal - 總步數: 24308 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 07'16" / 06'45" / 06'43" / 06'42" / 06'35" / 06'27" / 06'28" / 06'25" / 06'30" / 12'38" / 06'27" / 06'01" / 06'14" / 06'00" / 05'51" / 05'49" / 05'51" / 06'22" / 05'59" / 07'48" / 05'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'29") | 1004 / 1004 | 168 / 82 |
| 2 | | 06'43" (+00'58") | 1003 / 2008 | 172 / 86 |
| 3 | | 06'42" (+00'57") | 1001 / 3010 | 172 / 86 |
| 4 | | 06'43" (+00'58") | 1009 / 4019 | 172 / 86 |
| 5 | | 06'28" (+00'43") | 1004 / 5024 | 172 / 89 |
| 6 | | 06'26" (+00'41") | 1001 / 6025 | 170 / 90 |
| 7 | | 06'27" (+00'42") | 1001 / 7027 | 172 / 89 |
| 8 | | 06'24" (+00'39") | 1000 / 8027 | 170 / 91 |
| 9 | | 06'29" (+00'44") | 1007 / 9035 | 171 / 89 |
| 10 | | 12'37" (+06'52") | 1002 / 10037 | 168 / 46 |
| 11 | | 06'23" (+00'38") | 1012 / 11050 | 167 / 93 |
| 12 | | 05'59" (+00'14") | 1002 / 12052 | 165 / 100 |
| 13 | | 06'12" (+00'27") | 1006 / 13059 | 166 / 96 |
| 14 | | 05'55" (+00'10") | 1005 / 14064 | 167 / 100 |
| 15 | | 05'53" (+00'08") | 1007 / 15071 | 166 / 102 |
| 16 | | 05'45" | 1006 / 16078 | 166 / 104 |
| 17 | | 05'50" (+00'05") | 1003 / 17081 | 167 / 102 |
| 18 | | 06'19" (+00'34") | 1005 / 18087 | 167 / 94 |
| 19 | | 05'58" (+00'13") | 1004 / 19091 | 168 / 99 |
| 20 | | 07'42" (+01'57") | 1001 / 20093 | 178 / 72 |
| 21 | | 05'53" (+00'08") | 1003 / 21096 | 170 / 99 |
| 22 | | 06'20" (+00'35") | 367 / 21464 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
384.42 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 06'43" | 00:20'44" |
| 4 | 06'42" | 00:27'26" |
| 5 | 06'35" | 00:34'01" |
| 6 | 06'27" | 00:40'28" |
| 7 | 06'28" | 00:46'56" |
| 8 | 06'25" | 00:53'21" |
| 9 | 06'30" | 00:59'51" |
| 10 | 12'38" | 01:12'29" |
| 11 | 06'27" | 01:18'56" |
| 12 | 06'01" | 01:24'57" |
| 13 | 06'14" | 01:31'11" |
| 14 | 06'00" | 01:37'11" |
| 15 | 05'51" | 01:43'02" |
| 16 | 05'49" | 01:48'51" |
| 17 | 05'51" | 01:54'42" |
| 18 | 06'22" | 02:01'04" |
| 19 | 05'59" | 02:07'03" |
| 20 | 07'48" | 02:14'51" |
| 21 | 05'51" | 02:20'42" |
| 21.4 | 06'42" | 02:23'10" |
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