10.4 km | 01:02:48 | 06:02/km日期: 2018-12-29 15:22 - 地點: 楠梓都會公園 - 天氣: 晴 - 平均心率: 168 - 卡路里: 583 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 06'02" / 06'02" / 05'55" / 06'09" / 06'08" / 05'52" / 06'07" / 06'07" / 06'02" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'03") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 122.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 05'52" | 00:36'08" |
| 7 | 06'07" | 00:42'15" |
| 8 | 06'07" | 00:48'22" |
| 9 | 06'02" | 00:54'24" |
| 10 | 06'02" | 01:00'26" |
| 10.4 | 05'56" | 01:02'50" |
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