16.1 km | 01:22:09 | 05:06/km日期: 2018-12-27 18:58 - 平均心率: 116 - 卡路里: 868 Cal - 總步數: 15410 - 平均步頻: 187 - 平均步幅: 104 cm - PM2.5: 良好(15)
Pace: 06'31" / 06'03" / 05'16" / 05'04" / 04'53" / 04'57" / 04'55" / 05'07" / 05'08" / 05'04" / 04'49" / 04'48" / 04'39" / 04'48" / 04'41" / 04'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'51") | 1008 / 1008 | 178 / 86 |
| 2 | | 05'59" (+01'22") | 1009 / 2017 | 181 / 92 |
| 3 | | 05'15" (+00'38") | 1002 / 3020 | 187 / 101 |
| 4 | | 05'02" (+00'25") | 1004 / 4024 | 189 / 104 |
| 5 | | 04'54" (+00'17") | 1006 / 5030 | 188 / 107 |
| 6 | | 04'54" (+00'17") | 1006 / 6036 | 188 / 107 |
| 7 | | 04'53" (+00'16") | 1008 / 7045 | 188 / 108 |
| 8 | | 05'06" (+00'29") | 1002 / 8047 | 187 / 104 |
| 9 | | 05'04" (+00'27") | 1000 / 9048 | 188 / 104 |
| 10 | | 05'05" (+00'28") | 1006 / 10054 | 188 / 104 |
| 11 | | 04'46" (+00'09") | 1009 / 11063 | 189 / 110 |
| 12 | | 04'46" (+00'09") | 1005 / 12069 | 190 / 110 |
| 13 | | 04'37" | 1005 / 13074 | 190 / 113 |
| 14 | | 04'47" (+00'10") | 1003 / 14078 | 188 / 110 |
| 15 | | 04'39" (+00'02") | 1004 / 15082 | 190 / 112 |
| 16 | | 04'51" (+00'14") | 1005 / 16087 | 189 / 108 |
| 17 | | 05'15" (+00'38") | 91 / 16179 | 182 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 480.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'16" | 00:17'50" |
| 4 | 05'04" | 00:22'54" |
| 5 | 04'53" | 00:27'47" |
| 6 | 04'57" | 00:32'44" |
| 7 | 04'55" | 00:37'39" |
| 8 | 05'07" | 00:42'46" |
| 9 | 05'08" | 00:47'54" |
| 10 | 05'04" | 00:52'58" |
| 11 | 04'49" | 00:57'47" |
| 12 | 04'48" | 01:02'35" |
| 13 | 04'39" | 01:07'14" |
| 14 | 04'48" | 01:12'02" |
| 15 | 04'41" | 01:16'43" |
| 16 | 04'53" | 01:21'36" |
| 16.1 | 05'59" | 01:22'09" |
留言 
展開計圈分析
