16.5 km | 01:37:36 | 05:54/km日期: 2019-01-01 05:48 - 總爬升: 350 m - 平均心率: 166 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'05" / 06'59" / 05'55" / 07'58" / 07'39" / 10'49" / 13'35" / 05'33" / 09'54" / 05'37" / 13'58" / 07'53" / 69'07" / 07'13" / 11'48" / 08'02" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'49") | 1000 / 11000 |
| 12 | | 06'06" (+00'51") | 1000 / 12000 |
| 13 | | 07'02" (+01'47") | 1000 / 13000 |
| 14 | | 05'52" (+00'37") | 1000 / 14000 |
| 15 | | 06'17" (+01'02") | 1000 / 15000 |
| 16 | | 06'12" (+00'57") | 1000 / 16000 |
| 17 | | 06'18" (+01'03") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'59" | 00:13'04" |
| 3 | 05'55" | 00:18'59" |
| 4 | 07'58" | 00:26'57" |
| 5 | 07'39" | 00:34'36" |
| 6 | 10'49" | 00:45'25" |
| 7 | 13'35" | 00:59'00" |
| 8 | 05'33" | 01:04'33" |
| 9 | 09'54" | 01:14'27" |
| 10 | 05'37" | 01:20'04" |
| 11 | 13'58" | 01:34'02" |
| 12 | 07'53" | 01:41'55" |
| 13 | 69'07" | 02:51'02" |
| 14 | 07'13" | 02:58'15" |
| 15 | 11'48" | 03:10'03" |
| 16 | 08'02" | 03:18'05" |
| 16.5 | 09'32" | 03:22'52" |
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