15.3 km | 01:35:56 | 06:15/km日期: 2018-12-31 14:45 - 總爬升: 182 m - 平均心率: 155 - 卡路里: 1073 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'33" / 07'49" / 05'48" / 05'47" / 05'58" / 05'52" / 05'46" / 05'47" / 05'50" / 05'46" / 05'51" / 05'50" / 06'09" / 05'14" / 08'20" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'37") | 1602 / 1602 |
2 | | 11'10" (+07'33") | 381 / 1984 |
3 | | 05'49" (+02'12") | 10312 / 12296 |
4 | | 11'21" (+07'44") | 103 / 12400 |
5 | | 03'37" | 68 / 12469 |
6 | | 06'03" (+02'26") | 247 / 12717 |
7 | | 04'04" (+00'27") | 61 / 12778 |
8 | | 05'37" (+02'00") | 266 / 13045 |
9 | | 04'08" (+00'31") | 60 / 13105 |
10 | | 05'29" (+01'52") | 272 / 13378 |
11 | | 03'41" (+00'04") | 67 / 13446 |
12 | | 05'40" (+02'03") | 264 / 13711 |
13 | | 03'48" (+00'11") | 65 / 13776 |
14 | | 05'27" (+01'50") | 274 / 14051 |
15 | | 04'07" (+00'30") | 60 / 14111 |
16 | | 05'17" (+01'40") | 283 / 14395 |
17 | | 10'54" (+07'17") | 916 / 15311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
104.97 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'49" | 00:14'22" |
3 | 05'48" | 00:20'10" |
4 | 05'47" | 00:25'57" |
5 | 05'58" | 00:31'55" |
6 | 05'52" | 00:37'47" |
7 | 05'46" | 00:43'33" |
8 | 05'47" | 00:49'20" |
9 | 05'50" | 00:55'10" |
10 | 05'46" | 01:00'56" |
11 | 05'51" | 01:06'47" |
12 | 05'50" | 01:12'37" |
13 | 06'09" | 01:18'46" |
14 | 05'14" | 01:24'00" |
15 | 08'20" | 01:32'20" |
15.3 | 11'32" | 01:35'56" |