22.0 km | 02:23:14 | 06:30/km日期: 2019-01-01 06:11 - 總爬升: 213 m - 平均心率: 134 - 卡路里: 908 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'27" / 06'27" / 07'13" / 06'24" / 09'09" / 06'19" / 09'23" / 07'51" / 18'21" / 05'54" / 06'11" / 14'32" / 06'06" / 09'00" / 06'06" / 05'50" / 07'14" / 12'07" / 06'01" / 09'30" / 06'09" / 10'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'47" (+00'58") | 1000 / 3000 |
| 4 | | 06'24" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 10'59" (+05'10") | 1000 / 12000 |
| 13 | | 06'13" (+00'24") | 1000 / 13000 |
| 14 | | 06'16" (+00'27") | 1000 / 14000 |
| 15 | | 06'06" (+00'17") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 05'54" (+00'05") | 1000 / 17000 |
| 18 | | 06'16" (+00'27") | 1000 / 18000 |
| 19 | | 06'00" (+00'11") | 1000 / 19000 |
| 20 | | 06'20" (+00'31") | 1000 / 20000 |
| 21 | | 06'08" (+00'19") | 1000 / 21000 |
| 22 | | 06'41" (+00'52") | 1000 / 22000 |
| 23 | | 05'50" (+00'01") | 20 / 22020 |
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