15.0 km | 01:24:57 | 05:39/km日期: 2018-12-30 07:12 - 平均心率: 131 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'49" / 07'31" / 05'24" / 05'12" / 05'19" / 05'30" / 05'30" / 05'21" / 05'25" / 05'19" / 07'40" / 05'27" / 05'14" / 05'15" / 04'59" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 07'30" (+02'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 07'39" (+02'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 03'38" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 121.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'31" | 00:13'20" |
| 3 | 05'24" | 00:18'44" |
| 4 | 05'12" | 00:23'56" |
| 5 | 05'19" | 00:29'15" |
| 6 | 05'30" | 00:34'45" |
| 7 | 05'30" | 00:40'15" |
| 8 | 05'21" | 00:45'36" |
| 9 | 05'25" | 00:51'01" |
| 10 | 05'19" | 00:56'20" |
| 11 | 07'40" | 01:04'00" |
| 12 | 05'27" | 01:09'27" |
| 13 | 05'14" | 01:14'41" |
| 14 | 05'15" | 01:19'56" |
| 15 | 04'59" | 01:24'55" |
| 15.0 | 03'28" | 01:24'58" |
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