| 82.2 km | 03:03:54 | 26.8 km/h日期: 2018-12-28 16:09 - 總爬升: 581 m - 平均心率: 75 - 平均步頻: 122 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 58.06 (-31.94) | 1000 / 1000 | 2 | | 38.71 (-51.29) | 1000 / 2000 | 3 | | 63.16 (-26.84) | 1000 / 3000 | 4 | | 81.82 (-8.18) | 1000 / 4000 | 5 | | 27.91 (-62.09) | 1000 / 5000 |
6 | | 75.00 (-15.00) | 1000 / 6000 | 7 | | 80.00 (-10.00) | 1000 / 7000 | 8 | | 81.82 (-8.18) | 1000 / 8000 | 9 | | 83.72 (-6.28) | 1000 / 9000 | 10 | | 78.26 (-11.74) | 1000 / 10000 | 11 | | 76.60 (-13.40) | 1000 / 11000 | 12 | | 75.00 (-15.00) | 1000 / 12000 | 13 | | 67.92 (-22.08) | 1000 / 13000 | 14 | | 80.00 (-10.00) | 1000 / 14000 | 15 | | 73.47 (-16.53) | 1000 / 15000 | 16 | | 73.47 (-16.53) | 1000 / 16000 | 17 | | 75.00 (-15.00) | 1000 / 17000 | 18 | | 73.47 (-16.53) | 1000 / 18000 | 19 | | 90.00 | 1000 / 19000 | 20 | | 85.71 (-4.29) | 1000 / 20000 | 21 | | 76.60 (-13.40) | 1000 / 21000 | 22 | | 85.71 (-4.29) | 1000 / 22000 | 23 | | 80.00 (-10.00) | 1000 / 23000 | 24 | | 85.71 (-4.29) | 1000 / 24000 | 25 | | 90.00 | 1000 / 25000 | 26 | | 85.71 (-4.29) | 1000 / 26000 | 27 | | 75.00 (-15.00) | 1000 / 27000 | 28 | | 73.47 (-16.53) | 1000 / 28000 | 29 | | 26.09 (-63.91) | 1000 / 29000 | 30 | | 46.75 (-43.25) | 1000 / 30000 | 31 | | 60.00 (-30.00) | 1000 / 31000 | 32 | | 60.00 (-30.00) | 1000 / 32000 | 33 | | 38.30 (-51.70) | 1000 / 33000 | 34 | | 38.71 (-51.29) | 1000 / 34000 | 35 | | 48.00 (-42.00) | 1000 / 35000 | 36 | | 69.23 (-20.77) | 1000 / 36000 | 37 | | 62.07 (-27.93) | 1000 / 37000 | 38 | | 65.45 (-24.55) | 1000 / 38000 | 39 | | 26.09 (-63.91) | 1000 / 39000 | 40 | | 41.86 (-48.14) | 1000 / 40000 | 41 | | 22.93 (-67.07) | 1000 / 41000 | 42 | | 40.00 (-50.00) | 1000 / 42000 | 43 | | 15.13 (-74.87) | 1000 / 43000 | 44 | | 35.64 (-54.36) | 1000 / 44000 | 45 | | 47.37 (-42.63) | 1000 / 45000 | 46 | | 45.00 (-45.00) | 1000 / 46000 | 47 | | 12.86 (-77.14) | 1000 / 47000 | 48 | | 5.82 (-84.18) | 1000 / 48000 | 49 | | 32.14 (-57.86) | 1000 / 49000 | 50 | | 34.62 (-55.38) | 1000 / 50000 | 51 | | 8.22 (-81.78) | 1000 / 51000 | 52 | | 13.69 (-76.31) | 1000 / 52000 | 53 | | 29.51 (-60.49) | 1000 / 53000 | 54 | | 53.73 (-36.27) | 1000 / 54000 | 55 | | 41.38 (-48.62) | 1000 / 55000 | 56 | | 32.73 (-57.27) | 1000 / 56000 | 57 | | 23.84 (-66.16) | 1000 / 57000 | 58 | | 20.45 (-69.55) | 1000 / 58000 | 59 | | 35.29 (-54.71) | 1000 / 59000 | 60 | | 22.09 (-67.91) | 1000 / 60000 | 61 | | 14.17 (-75.83) | 1000 / 61000 | 62 | | 52.17 (-37.83) | 1000 / 62000 | 63 | | 56.25 (-33.75) | 1000 / 63000 | 64 | | 9.70 (-80.30) | 1000 / 64000 | 65 | | 24.00 (-66.00) | 1000 / 65000 | 66 | | 51.43 (-38.57) | 1000 / 66000 | 67 | | 21.95 (-68.05) | 1000 / 67000 | 68 | | 29.03 (-60.97) | 1000 / 68000 | 69 | | 56.25 (-33.75) | 1000 / 69000 | 70 | | 37.11 (-52.89) | 1000 / 70000 | 71 | | 24.16 (-65.84) | 1000 / 71000 | 72 | | 18.27 (-71.73) | 1000 / 72000 | 73 | | 16.90 (-73.10) | 1000 / 73000 | 74 | | 24.00 (-66.00) | 1000 / 74000 | 75 | | 41.38 (-48.62) | 1000 / 75000 | 76 | | 50.70 (-39.30) | 1000 / 76000 | 77 | | 51.43 (-38.57) | 1000 / 77000 | 78 | | 13.95 (-76.05) | 1000 / 78000 | 79 | | 16.67 (-73.33) | 1000 / 79000 | 80 | | 8.91 (-81.09) | 1000 / 80000 | 81 | | 13.79 (-76.21) | 1000 / 81000 | 82 | | 2.85 (-87.15) | 1000 / 82000 | 83 | | 2.92 (-87.08) | 220 / 82220 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'54" | 00:00'54" | 2 | 01'33" | 00:02'27" | 3 | 00'58" | 00:03'25" | 4 | 00'44" | 00:04'09" | 5 | 02'09" | 00:06'18" | 6 | 00'48" | 00:07'06" | 7 | 00'46" | 00:07'52" | 8 | 00'45" | 00:08'37" | 9 | 00'44" | 00:09'21" | 10 | 00'46" | 00:10'07" | 11 | 00'48" | 00:10'55" | 12 | 00'49" | 00:11'44" | 13 | 00'53" | 00:12'37" | 14 | 00'46" | 00:13'23" | 15 | 00'49" | 00:14'12" | 16 | 00'50" | 00:15'02" | 17 | 00'49" | 00:15'51" | 18 | 00'49" | 00:16'40" | 19 | 00'41" | 00:17'21" | 20 | 00'43" | 00:18'04" | 21 | 00'47" | 00:18'51" | 22 | 00'42" | 00:19'33" | 23 | 00'46" | 00:20'19" | 24 | 00'42" | 00:21'01" | 25 | 00'41" | 00:21'42" | 26 | 00'42" | 00:22'24" | 27 | 00'48" | 00:23'12" | 28 | 00'50" | 00:24'02" | 29 | 02'18" | 00:26'20" | 30 | 01'17" | 00:27'37" | 31 | 01'00" | 00:28'37" | 32 | 01'01" | 00:29'38" | 33 | 01'34" | 00:31'12" | 34 | 01'34" | 00:32'46" | 35 | 01'16" | 00:34'02" | 36 | 00'52" | 00:34'54" | 37 | 00'59" | 00:35'53" | 38 | 00'56" | 00:36'49" | 39 | 02'18" | 00:39'07" | 40 | 01'27" | 00:40'34" | 41 | 02'37" | 00:43'11" | 42 | 01'31" | 00:44'42" | 43 | 03'59" | 00:48'41" | 44 | 01'41" | 00:50'22" | 45 | 01'16" | 00:51'38" | 46 | 01'20" | 00:52'58" | 47 | 04'41" | 00:57'39" | 48 | 10'19" | 01:07'58" | 49 | 01'53" | 01:09'51" | 50 | 01'44" | 01:11'35" | 51 | 07'45" | 01:19'20" | 52 | 03'57" | 01:23'17" | 53 | 02'02" | 01:25'19" | 54 | 01'08" | 01:26'27" | 55 | 01'28" | 01:27'55" | 56 | 01'51" | 01:29'46" | 57 | 02'31" | 01:32'17" | 58 | 02'57" | 01:35'14" | 59 | 01'43" | 01:36'57" | 60 | 02'43" | 01:39'40" | 61 | 04'15" | 01:43'55" | 62 | 01'09" | 01:45'04" | 63 | 01'04" | 01:46'08" | 64 | 06'12" | 01:52'20" | 65 | 02'31" | 01:54'51" | 66 | 01'10" | 01:56'01" | 67 | 02'44" | 01:58'45" | 68 | 02'05" | 02:00'50" | 69 | 01'05" | 02:01'55" | 70 | 01'37" | 02:03'32" | 71 | 02'30" | 02:06'02" | 72 | 03'17" | 02:09'19" | 73 | 03'34" | 02:12'53" | 74 | 02'30" | 02:15'23" | 75 | 01'27" | 02:16'50" | 76 | 01'12" | 02:18'02" | 77 | 01'10" | 02:19'12" | 78 | 04'18" | 02:23'30" | 79 | 03'37" | 02:27'07" | 80 | 06'44" | 02:33'51" | 81 | 04'22" | 02:38'13" | 82 | 21'02" | 02:59'15" | 82.2 | 20'48" | 03:03'50" |
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