19.3 km | 01:34:23 | 04:54/km日期: 2018-12-31 14:42 - 平均心率: 153 - 卡路里: 1193 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'23" / 05'00" / 05'02" / 04'56" / 05'02" / 05'05" / 05'06" / 05'03" / 05'01" / 05'06" / 04'54" / 05'11" / 04'52" / 05'58" / 05'00" / 05'37" / 04'38" / 04'41" / 05'21" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'40" (+00'03") | 1000 / 13000 |
| 14 | | 04'45" (+00'08") | 1000 / 14000 |
| 15 | | 04'39" (+00'02") | 1000 / 15000 |
| 16 | | 04'38" (+00'01") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 04'40" (+00'03") | 1000 / 18000 |
| 19 | | 04'42" (+00'05") | 1000 / 19000 |
| 20 | | 04'27" | 254 / 19254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 05'05" | 00:30'28" |
| 7 | 05'06" | 00:35'34" |
| 8 | 05'03" | 00:40'37" |
| 9 | 05'01" | 00:45'38" |
| 10 | 05'06" | 00:50'44" |
| 11 | 04'54" | 00:55'38" |
| 12 | 05'11" | 01:00'49" |
| 13 | 04'52" | 01:05'41" |
| 14 | 05'58" | 01:11'39" |
| 15 | 05'00" | 01:16'39" |
| 16 | 05'37" | 01:22'16" |
| 17 | 04'38" | 01:26'54" |
| 18 | 04'41" | 01:31'35" |
| 19 | 05'21" | 01:36'56" |
| 19.3 | 04'27" | 01:38'04" |
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