全馬 | 06:19:31 | 08:59/km | 第5馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 06:19:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'30" | 01:19'10" |
| 00:45'40" (+12'10") |
| 00:40'15" (+06'45") | 01:19'52" (+00'42") |
| 00:39'37" (+06'07") |
| 00:50'33" (+17'03") | 01:39'29" (+20'19") |
| 00:48'56" (+15'26") |
| 00:46'08" (+12'38") | 01:33'22" (+14'12") |
| 00:47'14" (+13'44") |
|
日期: 2019-01-06 06:30 - 總爬升: 315 m - 平均心率: 152 - 卡路里: 3183 Cal - 總步數: 68138 - 平均步頻: 179 - 平均步幅: 62 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'59") | 1001 / 1001 | 170 / 78 |
| 2 | | 06'31" (+00'05") | 1000 / 2001 | 175 / 87 |
| 3 | | 06'47" (+00'21") | 1000 / 3001 | 175 / 83 |
| 4 | | 06'27" (+00'01") | 1001 / 4003 | 176 / 87 |
| 5 | | 06'47" (+00'21") | 1000 / 5003 | 176 / 83 |
| 6 | | 09'32" (+03'06") | 1000 / 6004 | 168 / 62 |
| 7 | | 07'54" (+01'28") | 1000 / 7005 | 171 / 73 |
| 8 | | 08'58" (+02'32") | 1001 / 8006 | 182 / 60 |
| 9 | | 10'23" (+03'57") | 1002 / 9008 | 195 / 49 |
| 10 | | 14'44" (+08'18") | 1004 / 10013 | 153 / 44 |
| 11 | | 06'26" | 1002 / 11015 | 169 / 91 |
| 12 | | 06'41" (+00'15") | 1000 / 12015 | 174 / 85 |
| 13 | | 07'38" (+01'12") | 1000 / 13016 | 166 / 78 |
| 14 | | 07'05" (+00'39") | 1000 / 14016 | 172 / 81 |
| 15 | | 07'02" (+00'36") | 1002 / 15018 | 172 / 82 |
| 16 | | 08'51" (+02'25") | 1000 / 16019 | 168 / 67 |
| 17 | | 07'17" (+00'51") | 1002 / 17021 | 172 / 79 |
| 18 | | 08'44" (+02'18") | 1002 / 18023 | 175 / 65 |
| 19 | | 07'14" (+00'48") | 1000 / 19023 | 171 / 80 |
| 20 | | 09'31" (+03'05") | 1000 / 20023 | 190 / 55 |
| 21 | | 11'32" (+05'06") | 1000 / 21024 | 170 / 50 |
| 22 | | 08'22" (+01'56") | 1001 / 22025 | 183 / 65 |
| 23 | | 08'33" (+02'07") | 1000 / 23026 | 174 / 66 |
| 24 | | 11'55" (+05'29") | 1000 / 24027 | 164 / 51 |
| 25 | | 09'41" (+03'15") | 1000 / 25027 | 189 / 54 |
| 26 | | 10'34" (+04'08") | 1001 / 26029 | 188 / 50 |
| 27 | | 08'40" (+02'14") | 1001 / 27030 | 173 / 66 |
| 28 | | 10'47" (+04'21") | 1001 / 28032 | 188 / 49 |
| 29 | | 10'05" (+03'39") | 1000 / 29032 | 192 / 51 |
| 30 | | 09'45" (+03'19") | 1002 / 30034 | 187 / 54 |
| 31 | | 12'40" (+06'14") | 1150 / 31185 | 177 / 44 |
| 32 | | 06'51" (+00'25") | 1001 / 32187 | 180 / 80 |
| 33 | | 08'13" (+01'47") | 1001 / 33188 | 182 / 66 |
| 34 | | 09'22" (+02'56") | 1000 / 34188 | 190 / 56 |
| 35 | | 10'50" (+04'24") | 1000 / 35189 | 194 / 47 |
| 36 | | 09'21" (+02'55") | 1000 / 36189 | 201 / 52 |
| 37 | | 10'13" (+03'47") | 1000 / 37189 | 200 / 48 |
| 38 | | 08'07" (+01'41") | 1000 / 38190 | 173 / 70 |
| 39 | | 09'03" (+02'37") | 1000 / 39190 | 185 / 59 |
| 40 | | 08'43" (+02'17") | 1001 / 40192 | 186 / 61 |
| 41 | | 08'20" (+01'54") | 1001 / 41193 | 179 / 66 |
| 42 | | 08'41" (+02'15") | 1002 / 42196 | 186 / 61 |
賽前宣言: 好
賽後評分: 折返信物不夠就算了，完賽餐盒也不夠，然後用一瓶鋁箔包奶茶代替⋯⋯⋯
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
146.45 km 
Mizuno Wave Rider 22(橘） 累積 :
339.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'27" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 06'27" | 00:26'59" |
| 5 | 06'31" | 00:33'30" |
| 6 | 09'20" | 00:42'50" |
| 7 | 07'55" | 00:50'45" |
| 8 | 09'00" | 00:59'45" |
| 9 | 09'50" | 01:09'35" |
| 10 | 09'35" | 01:19'10" |
| 11 | 12'08" | 01:31'18" |
| 12 | 06'32" | 01:37'50" |
| 13 | 07'33" | 01:45'23" |
| 14 | 06'57" | 01:52'20" |
| 15 | 07'05" | 01:59'25" |
| 16 | 08'39" | 02:08'04" |
| 17 | 07'16" | 02:15'20" |
| 18 | 08'37" | 02:23'57" |
| 19 | 07'10" | 02:31'07" |
| 20 | 07'55" | 02:39'02" |
| 21 | 12'52" | 02:51'54" |
| 22 | 08'27" | 03:00'21" |
| 23 | 08'17" | 03:08'38" |
| 24 | 11'40" | 03:20'18" |
| 25 | 09'17" | 03:29'35" |
| 26 | 09'20" | 03:38'55" |
| 27 | 09'40" | 03:48'35" |
| 28 | 08'42" | 03:57'17" |
| 29 | 11'12" | 04:08'29" |
| 30 | 10'02" | 04:18'31" |
| 31 | 10'26" | 04:28'57" |
| 32 | 10'38" | 04:39'35" |
| 33 | 08'13" | 04:47'48" |
| 34 | 07'30" | 04:55'18" |
| 35 | 09'21" | 05:04'39" |
| 36 | 12'08" | 05:16'47" |
| 37 | 08'28" | 05:25'15" |
| 38 | 09'12" | 05:34'27" |
| 39 | 08'30" | 05:42'57" |
| 40 | 08'56" | 05:51'53" |
| 41 | 09'01" | 06:00'54" |
| 42 | 07'51" | 06:08'45" |
| 43 | 08'18" | 06:17'03" |
| 42.8 | -10'-52" | 06:19'31" |
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