13.3 km | 01:08:31 | 05:09/km日期: 2019-01-02 10:12 - 總爬升: 328 m - 平均心率: 149 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 69%
Pace: 10'30" / 00'50" / 04'51" / 04'58" / 05'10" / 05'00" / 05'25" / 04'48" / 04'55" / 04'51" / 04'35" / 04'53" / 06'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'50") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'36") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'51") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+01'36") | 1000 / 13000 |
| 14 | | 05'45" (+01'11") | 273 / 13273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 471.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 00'50" | 00:11'20" |
| 3 | 04'51" | 00:16'11" |
| 4 | 04'58" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 05'25" | 00:36'44" |
| 8 | 04'48" | 00:41'32" |
| 9 | 04'55" | 00:46'27" |
| 10 | 04'51" | 00:51'18" |
| 11 | 04'35" | 00:55'53" |
| 12 | 04'53" | 01:00'46" |
| 13 | 06'10" | 01:06'56" |
| 13.3 | 05'47" | 01:08'31" |
展開計圈分析
留言 
