20.2 km | 02:06:29 | 06:15/km日期: 2019-01-04 05:56 - 總爬升: 158 m - 平均心率: 143 - 卡路里: 1304 Cal - 平均步頻: 176
Pace: 05'54" / 06'03" / 09'27" / 05'19" / 05'47" / 06'29" / 06'23" / 06'26" / 06'14" / 06'54" / 06'05" / 12'26" / 07'48" / 05'56" / 06'11" / 06'24" / 06'08" / 06'13" / 05'36" / 05'46" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'42" (+01'24") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+01'10") | 1000 / 6000 |
| 7 | | 06'22" (+01'04") | 1000 / 7000 |
| 8 | | 06'26" (+01'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'55") | 1000 / 9000 |
| 10 | | 06'53" (+01'35") | 1000 / 10000 |
| 11 | | 06'05" (+00'47") | 1000 / 11000 |
| 12 | | 06'49" (+01'31") | 1000 / 12000 |
| 13 | | 07'47" (+02'29") | 1000 / 13000 |
| 14 | | 05'55" (+00'37") | 1000 / 14000 |
| 15 | | 06'11" (+00'53") | 1000 / 15000 |
| 16 | | 06'23" (+01'05") | 1000 / 16000 |
| 17 | | 06'08" (+00'50") | 1000 / 17000 |
| 18 | | 06'12" (+00'54") | 1000 / 18000 |
| 19 | | 05'36" (+00'18") | 1000 / 19000 |
| 20 | | 05'46" (+00'28") | 1000 / 20000 |
| 21 | | 07'02" (+01'44") | 192 / 20192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 260.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 09'27" | 00:21'24" |
| 4 | 05'19" | 00:26'43" |
| 5 | 05'47" | 00:32'30" |
| 6 | 06'29" | 00:38'59" |
| 7 | 06'23" | 00:45'22" |
| 8 | 06'26" | 00:51'48" |
| 9 | 06'14" | 00:58'02" |
| 10 | 06'54" | 01:04'56" |
| 11 | 06'05" | 01:11'01" |
| 12 | 12'26" | 01:23'27" |
| 13 | 07'48" | 01:31'15" |
| 14 | 05'56" | 01:37'11" |
| 15 | 06'11" | 01:43'22" |
| 16 | 06'24" | 01:49'46" |
| 17 | 06'08" | 01:55'54" |
| 18 | 06'13" | 02:02'07" |
| 19 | 05'36" | 02:07'43" |
| 20 | 05'46" | 02:13'29" |
| 20.2 | 07'05" | 02:14'51" |
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