21.1 km | 01:28:02 | 04:09/km日期: 2019-01-06 06:30 - 總爬升: 282 m - 卡路里: 1249 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 03'42" / 03'49" / 03'49" / 04'01" / 04'16" / 04'01" / 03'54" / 03'53" / 03'59" / 03'55" / 03'56" / 04'18" / 04'07" / 04'13" / 04'27" / 04'40" / 04'18" / 04'25" / 04'33" / 04'39" / 04'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1000 / 1000 |
| 2 | | 03'49" (+00'08") | 1000 / 2000 |
| 3 | | 03'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'16" (+00'35") | 1000 / 5000 |
| 6 | | 04'01" (+00'20") | 1000 / 6000 |
| 7 | | 03'53" (+00'12") | 1000 / 7000 |
| 8 | | 03'53" (+00'12") | 1000 / 8000 |
| 9 | | 03'58" (+00'17") | 1000 / 9000 |
| 10 | | 03'55" (+00'14") | 1000 / 10000 |
| 11 | | 03'56" (+00'15") | 1000 / 11000 |
| 12 | | 04'17" (+00'36") | 1000 / 12000 |
| 13 | | 04'06" (+00'25") | 1000 / 13000 |
| 14 | | 04'13" (+00'32") | 1000 / 14000 |
| 15 | | 04'27" (+00'46") | 1000 / 15000 |
| 16 | | 04'39" (+00'58") | 1000 / 16000 |
| 17 | | 04'17" (+00'36") | 1000 / 17000 |
| 18 | | 04'25" (+00'44") | 1000 / 18000 |
| 19 | | 04'32" (+00'51") | 1000 / 19000 |
| 20 | | 04'39" (+00'58") | 1000 / 20000 |
| 21 | | 04'31" (+00'50") | 1000 / 21000 |
| 22 | | 04'28" (+00'47") | 136 / 21136 |
1月累積里程 : 116.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'49" | 00:07'31" |
| 3 | 03'49" | 00:11'20" |
| 4 | 04'01" | 00:15'21" |
| 5 | 04'16" | 00:19'37" |
| 6 | 04'01" | 00:23'38" |
| 7 | 03'54" | 00:27'32" |
| 8 | 03'53" | 00:31'25" |
| 9 | 03'59" | 00:35'24" |
| 10 | 03'55" | 00:39'19" |
| 11 | 03'56" | 00:43'15" |
| 12 | 04'18" | 00:47'33" |
| 13 | 04'07" | 00:51'40" |
| 14 | 04'13" | 00:55'53" |
| 15 | 04'27" | 01:00'20" |
| 16 | 04'40" | 01:05'00" |
| 17 | 04'18" | 01:09'18" |
| 18 | 04'25" | 01:13'43" |
| 19 | 04'33" | 01:18'16" |
| 20 | 04'39" | 01:22'55" |
| 21 | 04'32" | 01:27'27" |
| 21.1 | 04'23" | 01:28'03" |
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