30.0 km | 04:10:46 | 08:21/km日期: 2019-01-06 07:07 - 總爬升: 114 m - 地點: 東里車站-瑞穗泛舟中心 - 平均心率: 152 - 卡路里: 1386 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'49" / 06'46" / 06'27" / 06'35" / 16'20" / 06'39" / 06'16" / 15'16" / 06'46" / 07'10" / 06'32" / 06'07" / 06'22" / 07'06" / 08'22" / 13'49" / 06'58" / 07'11" / 06'59" / 06'59" / 06'40" / 14'00" / 07'09" / 07'32" / 07'05" / 08'08" / 08'11" / 07'05" / 08'13" / 23'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 16'19" (+10'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 15'16" (+09'10") | 1000 / 8000 |
| 9 | | 06'45" (+00'39") | 1000 / 9000 |
| 10 | | 07'10" (+01'04") | 1000 / 10000 |
| 11 | | 06'32" (+00'26") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'21" (+00'15") | 1000 / 13000 |
| 14 | | 07'06" (+01'00") | 1000 / 14000 |
| 15 | | 08'21" (+02'15") | 1000 / 15000 |
| 16 | | 13'49" (+07'43") | 1000 / 16000 |
| 17 | | 06'57" (+00'51") | 1000 / 17000 |
| 18 | | 07'11" (+01'05") | 1000 / 18000 |
| 19 | | 06'58" (+00'52") | 1000 / 19000 |
| 20 | | 06'59" (+00'53") | 1000 / 20000 |
| 21 | | 06'39" (+00'33") | 1000 / 21000 |
| 22 | | 14'00" (+07'54") | 1000 / 22000 |
| 23 | | 07'08" (+01'02") | 1000 / 23000 |
| 24 | | 07'32" (+01'26") | 1000 / 24000 |
| 25 | | 07'05" (+00'59") | 1000 / 25000 |
| 26 | | 08'07" (+02'01") | 1000 / 26000 |
| 27 | | 08'10" (+02'04") | 1000 / 27000 |
| 28 | | 07'04" (+00'58") | 1000 / 28000 |
| 29 | | 08'12" (+02'06") | 1000 / 29000 |
| 30 | | 14'11" (+08'05") | 1000 / 30000 |
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