16.1 km | 01:15:00 | 04:40/km日期: 2019-01-02 14:01 - 平均心率: 141 - 卡路里: 943 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 62%
Pace: 05'07" / 04'51" / 04'43" / 04'41" / 04'58" / 54'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 314 / 1314 |
| 3 | | 04'42" (+00'12") | 1000 / 2314 |
| 4 | | 04'46" (+00'16") | 1000 / 3314 |
| 5 | | 04'41" (+00'11") | 1000 / 4314 |
| 6 | | 04'55" (+00'25") | 1000 / 5314 |
| 7 | | 04'38" (+00'08") | 1000 / 6314 |
| 8 | | 04'35" (+00'05") | 1000 / 7314 |
| 9 | | 04'35" (+00'05") | 1000 / 8314 |
| 10 | | 04'37" (+00'07") | 1000 / 9314 |
| 11 | | 04'35" (+00'05") | 1000 / 10314 |
| 12 | | 04'32" (+00'02") | 1000 / 11314 |
| 13 | | 04'32" (+00'02") | 1000 / 12314 |
| 14 | | 04'32" (+00'02") | 1000 / 13314 |
| 15 | | 04'30" | 1000 / 14314 |
| 16 | | 04'33" (+00'03") | 1000 / 15314 |
| 17 | | 04'34" (+00'04") | 754 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'43" | 00:14'41" |
| 4 | 04'41" | 00:19'22" |
| 5 | 04'58" | 00:24'20" |
| 16.1 | 00'20" | 00:28'06" |
展開計圈分析
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