13.1 km | 01:26:14 | 06:34/km日期: 2019-01-06 06:00 - 平均心率: 178 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'44" / 06'30" / 06'33" / 06'37" / 06'41" / 06'22" / 10'01" / 06'33" / 06'23" / 05'45" / 06'11" / 05'30" / 05'39" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'30" (+01'01") | 1000 / 2000 |
| 3 | | 06'32" (+01'03") | 1000 / 3000 |
| 4 | | 06'37" (+01'08") | 1000 / 4000 |
| 5 | | 06'40" (+01'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'52") | 1000 / 6000 |
| 7 | | 10'01" (+04'32") | 1000 / 7000 |
| 8 | | 06'32" (+01'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'53") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 07'55" (+02'26") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
171.37 km 
Asics Kayano 24 累積 :
481.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'37" | 00:26'24" |
| 5 | 06'41" | 00:33'05" |
| 6 | 06'22" | 00:39'27" |
| 7 | 10'01" | 00:49'28" |
| 8 | 06'33" | 00:56'01" |
| 9 | 06'23" | 01:02'24" |
| 10 | 05'45" | 01:08'09" |
| 11 | 06'11" | 01:14'20" |
| 12 | 05'30" | 01:19'50" |
| 13 | 05'39" | 01:25'29" |
| 13.1 | 07'51" | 01:26'15" |
展開計圈分析
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