16.0 km | 01:44:10 | 06:30/km日期: 2019-01-03 16:50 - 總爬升: 281 m - 地點: 甲仙區滴水線 - 天氣: 陰 - 平均心率: 137 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 06'40" / 06'22" / 05'54" / 06'22" / 08'16" / 06'56" / 05'50" / 05'44" / 06'00" / 07'14" / 06'38" / 06'42" / 07'16" / 06'31" / 06'56" / 07'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 07'18" (+01'34") | 1000 / 5000 |
| 6 | | 06'55" (+01'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" (+00'53") | 1000 / 11000 |
| 12 | | 06'41" (+00'57") | 1000 / 12000 |
| 13 | | 06'34" (+00'50") | 1000 / 13000 |
| 14 | | 06'31" (+00'47") | 1000 / 14000 |
| 15 | | 06'55" (+01'11") | 1000 / 15000 |
| 16 | | 07'08" (+01'24") | 1000 / 16000 |
| 17 | | 06'13" (+00'29") | 23 / 16023 |
整個身體都無力，連中午吃的都還沒消化，兩隻腳麥叮麥噹跑不動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 05'54" | 00:18'56" |
| 4 | 06'22" | 00:25'18" |
| 5 | 08'16" | 00:33'34" |
| 6 | 06'56" | 00:40'30" |
| 7 | 05'50" | 00:46'20" |
| 8 | 05'44" | 00:52'04" |
| 9 | 06'00" | 00:58'04" |
| 10 | 07'14" | 01:05'18" |
| 11 | 06'38" | 01:11'56" |
| 12 | 06'42" | 01:18'38" |
| 13 | 07'16" | 01:25'54" |
| 14 | 06'31" | 01:32'25" |
| 15 | 06'56" | 01:39'21" |
| 16 | 07'08" | 01:46'29" |
| 16.0 | 06'15" | 01:46'38" |
留言 
展開計圈分析
