| 賽後評分: 補給澎派，路線規劃很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 107.59 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 08'38" | 00:15'29" | | 3 | 06'55" | 00:22'24" | | 4 | 06'42" | 00:29'06" | | 5 | 06'36" | 00:35'42" | | 6 | 07'51" | 00:43'33" | | 7 | 06'26" | 00:49'59" | | 8 | 11'08" | 01:01'07" | | 9 | 09'49" | 01:10'56" | | 10 | 08'50" | 01:19'46" | | 11 | 07'37" | 01:27'23" | | 12 | 09'39" | 01:37'02" | | 13 | 07'07" | 01:44'09" | | 14 | 07'01" | 01:51'10" | | 15 | 08'35" | 01:59'45" | | 16 | 07'41" | 02:07'26" | | 17 | 07'15" | 02:14'41" | | 18 | 09'00" | 02:23'41" | | 19 | 07'10" | 02:30'51" | | 20 | 06'55" | 02:37'46" | | 21 | 07'00" | 02:44'46" | | 22 | 07'36" | 02:52'22" | | 23 | 08'04" | 03:00'26" | | 24 | 07'55" | 03:08'21" | | 25 | 09'05" | 03:17'26" | | 26 | 07'30" | 03:24'56" | | 27 | 07'40" | 03:32'36" | | 28 | 08'25" | 03:41'01" | | 29 | 07'30" | 03:48'31" | | 30 | 07'20" | 03:55'51" | | 31 | 07'51" | 04:03'42" | | 32 | 09'14" | 04:12'56" | | 33 | 08'00" | 04:20'56" | | 34 | 08'15" | 04:29'11" | | 35 | 08'35" | 04:37'46" | | 36 | 09'20" | 04:47'06" | | 37 | 08'15" | 04:55'21" | | 38 | 08'53" | 05:04'14" | | 39 | 08'22" | 05:12'36" | | 40 | 08'20" | 05:20'56" | | 41 | 09'26" | 05:30'22" | | 42 | 08'14" | 05:38'36" | | 42.4 | 09'18" | 05:42'41" |
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