18.4 km | 01:18:00 | 04:14/km日期: 2019-01-05 16:01 - 平均心率: 155 - 卡路里: 1124 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 74% - PM2.5: 不佳(56)
Pace: 05'01" / 04'47" / 04'44" / 04'53" / 03'44" / 03'40" / 03'35" / 03'36" / 03'34" / 03'38" / 03'35" / 03'34" / 03'37" / 03'39" / 03'38" / 03'48" / 07'59" / 05'10" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'20") | 3324 / 3324 |
| 2 | | 25'29" (+21'59") | 39 / 3363 |
| 3 | | 03'42" (+00'12") | 408 / 3771 |
| 4 | | 03'42" (+00'12") | 419 / 4191 |
| 5 | | 03'41" (+00'11") | 417 / 4608 |
| 6 | | 03'42" (+00'12") | 425 / 5033 |
| 7 | | 03'39" (+00'09") | 412 / 5446 |
| 8 | | 03'41" (+00'11") | 418 / 5864 |
| 9 | | 03'40" (+00'10") | 414 / 6279 |
| 10 | | 03'30" | 424 / 6703 |
| 11 | | 03'38" (+00'08") | 420 / 7123 |
| 12 | | 03'30" | 421 / 7545 |
| 13 | | 03'41" (+00'11") | 416 / 7961 |
| 14 | | 03'34" (+00'04") | 420 / 8382 |
| 15 | | 03'34" (+00'04") | 419 / 8802 |
| 16 | | 03'37" (+00'07") | 417 / 9219 |
| 17 | | 03'38" (+00'08") | 412 / 9631 |
| 18 | | 03'32" (+00'02") | 426 / 10057 |
| 19 | | 03'40" (+00'10") | 414 / 10472 |
| 20 | | 03'33" (+00'03") | 425 / 10898 |
| 21 | | 03'32" (+00'02") | 418 / 11316 |
| 22 | | 03'35" (+00'05") | 415 / 11732 |
| 23 | | 03'33" (+00'03") | 428 / 12161 |
| 24 | | 03'37" (+00'07") | 412 / 12573 |
| 25 | | 03'37" (+00'07") | 414 / 12987 |
| 26 | | 03'42" (+00'12") | 410 / 13398 |
| 27 | | 03'36" (+00'06") | 413 / 13811 |
| 28 | | 03'42" (+00'12") | 407 / 14219 |
| 29 | | 03'39" (+00'09") | 413 / 14632 |
| 30 | | 03'32" (+00'02") | 423 / 15055 |
| 31 | | 03'32" (+00'02") | 425 / 15481 |
| 32 | | 03'32" (+00'02") | 424 / 15906 |
| 33 | | 11'48" (+08'18") | 407 / 16313 |
| 34 | | 05'13" (+01'43") | 2044 / 18358 |
| 35 | | 08'26" (+04'56") | 3 / 18361 |
E16min+(92"~90")x12k+E15min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
263.20 km 
Skechers GOmeb Speed 3(BLRD) 累積 :
1324.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'53" | 00:19'25" |
| 5 | 03'44" | 00:23'09" |
| 6 | 03'40" | 00:26'49" |
| 7 | 03'35" | 00:30'24" |
| 8 | 03'36" | 00:34'00" |
| 9 | 03'34" | 00:37'34" |
| 10 | 03'38" | 00:41'12" |
| 11 | 03'35" | 00:44'47" |
| 12 | 03'34" | 00:48'21" |
| 13 | 03'37" | 00:51'58" |
| 14 | 03'39" | 00:55'37" |
| 15 | 03'38" | 00:59'15" |
| 16 | 03'48" | 01:03'03" |
| 17 | 07'59" | 01:11'02" |
| 18 | 05'10" | 01:16'12" |
| 18.4 | 04'58" | 01:18'00" |
展開計圈分析
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