11.1 km | 00:57:45 | 05:11/km日期: 2019-01-03 17:20 - 平均心率: 143 - 卡路里: 550 Cal - 平均步頻: 194
Pace: 05'22" / 05'17" / 05'05" / 05'05" / 05'11" / 05'06" / 05'08" / 04'57" / 04'38" / 04'23" / 06'48" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'55") | 1000 / 2000 |
| 3 | | 05'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'04" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 05'06" (+00'44") | 1000 / 6000 |
| 7 | | 05'07" (+00'45") | 1000 / 7000 |
| 8 | | 04'57" (+00'35") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 06'48" (+02'26") | 1000 / 11000 |
| 12 | | 06'58" (+02'36") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
362.42 km 
MIZUNO WAVEKNIT S1 藍 累積 :
893.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'11" | 00:26'00" |
| 6 | 05'06" | 00:31'06" |
| 7 | 05'08" | 00:36'14" |
| 8 | 04'57" | 00:41'11" |
| 9 | 04'38" | 00:45'49" |
| 10 | 04'23" | 00:50'12" |
| 11 | 06'48" | 00:57'00" |
| 11.1 | 06'56" | 00:57'45" |
展開計圈分析
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