42.2 km | 03:34:16 | 05:04/km日期: 2019-01-05 04:12 - 總爬升: 1210 m - 地點: 半天岩來回 - 卡路里: 2278 Cal - 總步數: 41678 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 不佳(54)
Pace: 04'39" / 04'33" / 05'10" / 05'30" / 05'20" / 05'19" / 04'58" / 05'07" / 05'17" / 04'56" / 04'42" / 05'07" / 05'14" / 05'07" / 05'13" / 05'22" / 05'26" / 05'44" / 05'27" / 04'44" / 04'54" / 04'46" / 04'41" / 04'46" / 04'47" / 05'02" / 05'30" / 05'19" / 05'26" / 05'03" / 04'58" / 05'06" / 05'04" / 04'59" / 04'57" / 04'56" / 04'42" / 04'45" / 04'52" / 04'51" / 04'46" / 04'50" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'11") | 5001 / 5001 | 191 / 103 |
| 2 | | 05'07" (+00'16") | 5010 / 10012 | 194 / 100 |
| 3 | | 05'04" (+00'13") | 5007 / 15019 | 195 / 100 |
| 4 | | 05'21" (+00'30") | 5000 / 20020 | 192 / 96 |
| 5 | | 04'51" | 5001 / 25021 | 193 / 106 |
| 6 | | 05'15" (+00'24") | 5011 / 30033 | 194 / 97 |
| 7 | | 05'03" (+00'12") | 5006 / 35039 | 195 / 100 |
| 8 | | 04'52" (+00'01") | 5001 / 40040 | 196 / 104 |
| 9 | | 04'55" (+00'04") | 2198 / 42239 | 197 / 102 |
自主第80馬..久違的半天岩來回！
沒有全馬賽事！好像少了點動力！
輕鬆點跑！有跑就好！
1月累積里程 :
331.82 km 
Asics 虎走6 累積 :
2096.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 05'10" | 00:14'22" |
| 4 | 05'30" | 00:19'52" |
| 5 | 05'20" | 00:25'12" |
| 6 | 05'19" | 00:30'31" |
| 7 | 04'58" | 00:35'29" |
| 8 | 05'07" | 00:40'36" |
| 9 | 05'17" | 00:45'53" |
| 10 | 04'56" | 00:50'49" |
| 11 | 04'42" | 00:55'31" |
| 12 | 05'07" | 01:00'38" |
| 13 | 05'14" | 01:05'52" |
| 14 | 05'07" | 01:10'59" |
| 15 | 05'13" | 01:16'12" |
| 16 | 05'22" | 01:21'34" |
| 17 | 05'26" | 01:27'00" |
| 18 | 05'44" | 01:32'44" |
| 19 | 05'27" | 01:38'11" |
| 20 | 04'44" | 01:42'55" |
| 21 | 04'54" | 01:47'49" |
| 22 | 04'46" | 01:52'35" |
| 23 | 04'41" | 01:57'16" |
| 24 | 04'46" | 02:02'02" |
| 25 | 04'47" | 02:06'49" |
| 26 | 05'02" | 02:11'51" |
| 27 | 05'30" | 02:17'21" |
| 28 | 05'19" | 02:22'40" |
| 29 | 05'26" | 02:28'06" |
| 30 | 05'03" | 02:33'09" |
| 31 | 04'58" | 02:38'07" |
| 32 | 05'06" | 02:43'13" |
| 33 | 05'04" | 02:48'17" |
| 34 | 04'59" | 02:53'16" |
| 35 | 04'57" | 02:58'13" |
| 36 | 04'56" | 03:03'09" |
| 37 | 04'42" | 03:07'51" |
| 38 | 04'45" | 03:12'36" |
| 39 | 04'52" | 03:17'28" |
| 40 | 04'51" | 03:22'19" |
| 41 | 04'46" | 03:27'05" |
| 42 | 04'50" | 03:31'55" |
| 42.2 | 11'49" | 03:34'16" |
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