4.4 km | 00:19:51 | 04:31/km日期: 2019-01-03 18:06 - 卡路里: 236 Cal - 總步數: 3424 - 平均步頻: 172 - 平均步幅: 128 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 04'31" / 04'26" / 04'30" / 04'28" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'10") | 208 / 208 | 160 / 138 |
| 2 | | 04'32" (+00'13") | 300 / 508 | 166 / 131 |
| 3 | | 04'30" (+00'11") | 306 / 814 | 169 / 130 |
| 4 | | 04'30" (+00'11") | 303 / 1118 | 169 / 130 |
| 5 | | 04'25" (+00'06") | 312 / 1430 | 170 / 132 |
| 6 | | 04'22" (+00'03") | 304 / 1734 | 172 / 132 |
| 7 | | 04'35" (+00'16") | 298 / 2032 | 174 / 125 |
| 8 | | 04'30" (+00'11") | 303 / 2336 | 174 / 127 |
| 9 | | 04'25" (+00'06") | 308 / 2644 | 175 / 128 |
| 10 | | 04'19" | 308 / 2953 | 174 / 132 |
| 11 | | 04'38" (+00'19") | 290 / 3244 | 176 / 122 |
| 12 | | 04'20" (+00'01") | 314 / 3558 | 175 / 131 |
| 13 | | 04'33" (+00'14") | 299 / 3857 | 177 / 123 |
| 14 | | 04'38" (+00'19") | 308 / 4166 | 174 / 123 |
| 15 | | 05'09" (+00'50") | 219 / 4385 | 172 / 111 |
1月累積里程 :
244.01 km 
Mizuno WAVE EMPEROR TR (皇速) 累積 :
452.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'28" | 00:17'55" |
| 4.4 | 04'59" | 00:19'51" |
展開計圈分析
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