9.1 km | 00:53:25 | 05:53/km日期: 2019-01-06 09:49 - 地點: 操場 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'51" / 06'21" / 06'23" / 06'43" / 05'02" / 08'31" / 08'11" / 07'40" / 04'54" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'50") | 800 / 800 |
2 | | 04'12" | 400 / 1200 |
3 | | 18'17" (+14'05") | 109 / 1309 |
4 | | 05'00" (+00'48") | 800 / 2109 |
5 | | 04'12" | 400 / 2509 |
6 | | 18'36" (+14'24") | 107 / 2616 |
7 | | 05'06" (+00'54") | 800 / 3416 |
8 | | 04'18" (+00'06") | 400 / 3816 |
9 | | 18'00" (+13'48") | 111 / 3927 |
10 | | 05'13" (+01'01") | 800 / 4727 |
11 | | 04'30" (+00'18") | 400 / 5127 |
12 | | 21'11" (+16'59") | 94 / 5222 |
13 | | 05'08" (+00'56") | 800 / 6022 |
14 | | 04'40" (+00'28") | 400 / 6422 |
15 | | 16'02" (+11'50") | 124 / 6546 |
16 | | 05'12" (+01'00") | 800 / 7346 |
17 | | 04'42" (+00'30") | 400 / 7746 |
18 | | 20'22" (+16'10") | 98 / 7845 |
19 | | 05'15" (+01'03") | 800 / 8645 |
20 | | 04'30" (+00'18") | 400 / 9045 |
21 | | 12'42" (+08'30") | 13 / 9058 |
800m配速5:20,衝刺400m配速4:20,間休兩分鐘,共七組,後面幾組爆掉了😅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
65.52 km SKECHERS S-PERFORMANCE 累積 :
559.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'21" | 00:11'12" |
3 | 06'23" | 00:17'35" |
4 | 06'43" | 00:24'18" |
5 | 05'02" | 00:29'20" |
6 | 08'31" | 00:37'51" |
7 | 08'11" | 00:46'02" |
8 | 07'40" | 00:53'42" |
9 | 04'54" | 00:58'36" |
9.1 | 06'16" | 00:58'58" |