44.4 km | 05:10:47 | 06:59/km日期: 2019-01-05 06:31 - 總爬升: 814 m - 平均心率: 161 - 卡路里: 2873 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 07'00" / 06'43" / 06'28" / 06'16" / 05'44" / 05'56" / 07'22" / 06'04" / 05'53" / 05'54" / 06'10" / 06'06" / 10'33" / 07'39" / 07'33" / 08'02" / 05'14" / 05'21" / 05'37" / 05'30" / 05'36" / 05'39" / 09'16" / 05'57" / 06'20" / 06'47" / 11'34" / 11'39" / 06'55" / 06'46" / 05'51" / 09'35" / 05'36" / 05'58" / 06'27" / 06'05" / 05'30" / 06'08" / 09'25" / 08'26" / 07'30" / 07'10" / 08'29" / 08'08" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'47") | 1000 / 1000 |
| 2 | | 06'43" (+01'30") | 1000 / 2000 |
| 3 | | 06'27" (+01'14") | 1000 / 3000 |
| 4 | | 06'15" (+01'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 07'21" (+02'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 05'52" (+00'39") | 1000 / 9000 |
| 10 | | 05'54" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'56") | 1000 / 11000 |
| 12 | | 06'06" (+00'53") | 1000 / 12000 |
| 13 | | 10'32" (+05'19") | 1000 / 13000 |
| 14 | | 07'38" (+02'25") | 1000 / 14000 |
| 15 | | 07'33" (+02'20") | 1000 / 15000 |
| 16 | | 08'02" (+02'49") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'21" (+00'08") | 1000 / 18000 |
| 19 | | 05'36" (+00'23") | 1000 / 19000 |
| 20 | | 05'30" (+00'17") | 1000 / 20000 |
| 21 | | 05'35" (+00'22") | 1000 / 21000 |
| 22 | | 05'38" (+00'25") | 1000 / 22000 |
| 23 | | 09'16" (+04'03") | 1000 / 23000 |
| 24 | | 05'57" (+00'44") | 1000 / 24000 |
| 25 | | 06'20" (+01'07") | 1000 / 25000 |
| 26 | | 06'46" (+01'33") | 1000 / 26000 |
| 27 | | 11'33" (+06'20") | 1000 / 27000 |
| 28 | | 11'38" (+06'25") | 1000 / 28000 |
| 29 | | 06'55" (+01'42") | 1000 / 29000 |
| 30 | | 06'45" (+01'32") | 1000 / 30000 |
| 31 | | 05'50" (+00'37") | 1000 / 31000 |
| 32 | | 09'31" (+04'18") | 1000 / 32000 |
| 33 | | 05'39" (+00'26") | 1000 / 33000 |
| 34 | | 05'58" (+00'45") | 1000 / 34000 |
| 35 | | 06'26" (+01'13") | 1000 / 35000 |
| 36 | | 06'04" (+00'51") | 1000 / 36000 |
| 37 | | 05'30" (+00'17") | 1000 / 37000 |
| 38 | | 06'07" (+00'54") | 1000 / 38000 |
| 39 | | 09'25" (+04'12") | 1000 / 39000 |
| 40 | | 08'25" (+03'12") | 1000 / 40000 |
| 41 | | 07'29" (+02'16") | 1000 / 41000 |
| 42 | | 07'10" (+01'57") | 1000 / 42000 |
| 43 | | 08'28" (+03'15") | 1000 / 43000 |
| 44 | | 08'08" (+02'55") | 1000 / 44000 |
| 45 | | 07'08" (+01'55") | 407 / 44407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'28" | 00:20'11" |
| 4 | 06'16" | 00:26'27" |
| 5 | 05'44" | 00:32'11" |
| 6 | 05'56" | 00:38'07" |
| 7 | 07'22" | 00:45'29" |
| 8 | 06'04" | 00:51'33" |
| 9 | 05'53" | 00:57'26" |
| 10 | 05'54" | 01:03'20" |
| 11 | 06'10" | 01:09'30" |
| 12 | 06'06" | 01:15'36" |
| 13 | 10'33" | 01:26'09" |
| 14 | 07'39" | 01:33'48" |
| 15 | 07'33" | 01:41'21" |
| 16 | 08'02" | 01:49'23" |
| 17 | 05'14" | 01:54'37" |
| 18 | 05'21" | 01:59'58" |
| 19 | 05'37" | 02:05'35" |
| 20 | 05'30" | 02:11'05" |
| 21 | 05'36" | 02:16'41" |
| 22 | 05'39" | 02:22'20" |
| 23 | 09'16" | 02:31'36" |
| 24 | 05'57" | 02:37'33" |
| 25 | 06'20" | 02:43'53" |
| 26 | 06'47" | 02:50'40" |
| 27 | 11'34" | 03:02'14" |
| 28 | 11'39" | 03:13'53" |
| 29 | 06'55" | 03:20'48" |
| 30 | 06'46" | 03:27'34" |
| 31 | 05'51" | 03:33'25" |
| 32 | 09'35" | 03:43'00" |
| 33 | 05'36" | 03:48'36" |
| 34 | 05'58" | 03:54'34" |
| 35 | 06'27" | 04:01'01" |
| 36 | 06'05" | 04:07'06" |
| 37 | 05'30" | 04:12'36" |
| 38 | 06'08" | 04:18'44" |
| 39 | 09'25" | 04:28'09" |
| 40 | 08'26" | 04:36'35" |
| 41 | 07'30" | 04:44'05" |
| 42 | 07'10" | 04:51'15" |
| 43 | 08'29" | 04:59'44" |
| 44 | 08'08" | 05:07'52" |
| 44.4 | 07'09" | 05:10'47" |
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