20.9 km | 02:36:39 | 07:29/km日期: 2019-01-05 05:42 - 總爬升: 265 m - 卡路里: 1385 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 07'53" / 07'26" / 07'35" / 07'18" / 17'12" / 07'51" / 06'31" / 16'32" / 08'48" / 07'40" / 07'02" / 07'24" / 06'50" / 06'32" / 06'52" / 06'26" / 06'54" / 15'20" / 07'32" / 07'14" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'28") | 1000 / 1000 |
| 2 | | 07'25" (+01'00") | 1000 / 2000 |
| 3 | | 07'35" (+01'10") | 1000 / 3000 |
| 4 | | 07'17" (+00'52") | 1000 / 4000 |
| 5 | | 09'17" (+02'52") | 1000 / 5000 |
| 6 | | 07'50" (+01'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 08'32" (+02'07") | 1000 / 8000 |
| 9 | | 08'47" (+02'22") | 1000 / 9000 |
| 10 | | 07'40" (+01'15") | 1000 / 10000 |
| 11 | | 07'01" (+00'36") | 1000 / 11000 |
| 12 | | 07'24" (+00'59") | 1000 / 12000 |
| 13 | | 06'49" (+00'24") | 1000 / 13000 |
| 14 | | 06'31" (+00'06") | 1000 / 14000 |
| 15 | | 06'52" (+00'27") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 06'54" (+00'29") | 1000 / 17000 |
| 18 | | 07'32" (+01'07") | 1000 / 18000 |
| 19 | | 07'31" (+01'06") | 1000 / 19000 |
| 20 | | 07'14" (+00'49") | 1000 / 20000 |
| 21 | | 08'02" (+01'37") | 931 / 20931 |
1月累積里程 : 171.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'26" | 00:15'19" |
| 3 | 07'35" | 00:22'54" |
| 4 | 07'18" | 00:30'12" |
| 5 | 17'12" | 00:47'24" |
| 6 | 07'51" | 00:55'15" |
| 7 | 06'31" | 01:01'46" |
| 8 | 16'32" | 01:18'18" |
| 9 | 08'48" | 01:27'06" |
| 10 | 07'40" | 01:34'46" |
| 11 | 07'02" | 01:41'48" |
| 12 | 07'24" | 01:49'12" |
| 13 | 06'50" | 01:56'02" |
| 14 | 06'32" | 02:02'34" |
| 15 | 06'52" | 02:09'26" |
| 16 | 06'26" | 02:15'52" |
| 17 | 06'54" | 02:22'46" |
| 18 | 15'20" | 02:38'06" |
| 19 | 07'32" | 02:45'38" |
| 20 | 07'14" | 02:52'52" |
| 20.9 | 09'57" | 03:02'08" |
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