23.3 km | 02:17:17 | 05:53/km日期: 2019-01-05 04:55 - 地點: 成大 - 天氣: 空氣不良 19度不冷不熱 - 平均心率: 159 - 卡路里: 1320 Cal - 總步數: 26176 - 平均步頻: 190 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 不佳(57)
Pace: 06'37" / 06'14" / 05'56" / 05'40" / 05'33" / 05'43" / 05'38" / 05'24" / 05'27" / 05'26" / 05'33" / 05'26" / 05'21" / 05'26" / 04'57" / 05'09" / 05'30" / 05'37" / 05'37" / 05'51" / 07'50" / 06'47" / 06'58" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'38") | 1000 / 1000 | 183 / 82 |
| 2 | | 06'20" (+01'21") | 1002 / 2003 | 187 / 84 |
| 3 | | 05'58" (+00'59") | 1002 / 3006 | 189 / 88 |
| 4 | | 05'43" (+00'44") | 1002 / 4008 | 191 / 91 |
| 5 | | 05'36" (+00'37") | 1000 / 5009 | 191 / 93 |
| 6 | | 05'43" (+00'44") | 1001 / 6011 | 192 / 90 |
| 7 | | 05'39" (+00'40") | 1000 / 7011 | 192 / 91 |
| 8 | | 05'27" (+00'28") | 1000 / 8011 | 194 / 94 |
| 9 | | 05'25" (+00'26") | 1001 / 9012 | 194 / 94 |
| 10 | | 05'29" (+00'30") | 1002 / 10014 | 194 / 93 |
| 11 | | 05'33" (+00'34") | 1001 / 11016 | 194 / 92 |
| 12 | | 05'26" (+00'27") | 1003 / 12019 | 195 / 93 |
| 13 | | 05'21" (+00'22") | 1000 / 13020 | 196 / 94 |
| 14 | | 05'23" (+00'24") | 1002 / 14023 | 197 / 94 |
| 15 | | 04'59" | 1001 / 15024 | 201 / 99 |
| 16 | | 05'11" (+00'12") | 1001 / 16026 | 198 / 96 |
| 17 | | 05'31" (+00'32") | 1002 / 17028 | 195 / 92 |
| 18 | | 05'42" (+00'43") | 1002 / 18030 | 193 / 90 |
| 19 | | 05'36" (+00'37") | 1002 / 19033 | 193 / 92 |
| 20 | | 07'02" (+02'03") | 1002 / 20035 | 175 / 81 |
| 21 | | 06'51" (+01'52") | 1001 / 21036 | 175 / 83 |
| 22 | | 06'51" (+01'52") | 1002 / 22039 | 186 / 78 |
| 23 | | 07'02" (+02'03") | 1001 / 23040 | 184 / 77 |
| 24 | | 10'09" (+05'10") | 244 / 23285 | 195 / 50 |
2雙襪子
6分多速心律一直降不下來 乾脆5分多速反而比較正常
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
360.61 km 
牛頭牌 ㄚ托 累積 :
379.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 05'56" | 00:18'47" |
| 4 | 05'40" | 00:24'27" |
| 5 | 05'33" | 00:30'00" |
| 6 | 05'43" | 00:35'43" |
| 7 | 05'38" | 00:41'21" |
| 8 | 05'24" | 00:46'45" |
| 9 | 05'27" | 00:52'12" |
| 10 | 05'26" | 00:57'38" |
| 11 | 05'33" | 01:03'11" |
| 12 | 05'26" | 01:08'37" |
| 13 | 05'21" | 01:13'58" |
| 14 | 05'26" | 01:19'24" |
| 15 | 04'57" | 01:24'21" |
| 16 | 05'09" | 01:29'30" |
| 17 | 05'30" | 01:35'00" |
| 18 | 05'37" | 01:40'37" |
| 19 | 05'37" | 01:46'14" |
| 20 | 05'51" | 01:52'05" |
| 21 | 07'50" | 01:59'55" |
| 22 | 06'47" | 02:06'42" |
| 23 | 06'58" | 02:13'40" |
| 23.3 | 12'37" | 02:17'17" |
展開計圈分析
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