17.1 km | 01:55:08 | 06:43/km日期: 2019-01-05 09:14 - 地點: 藍巴勒海峽 - 平均心率: 154 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 06'34" / 07'40" / 08'29" / 07'36" / 05'53" / 06'18" / 07'04" / 06'15" / 06'19" / 05'51" / 06'34" / 05'42" / 05'51" / 05'57" / 05'53" / 06'51" / 09'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'54") | 1000 / 1000 |
2 | | 07'39" (+01'57") | 1000 / 2000 |
3 | | 08'30" (+02'48") | 1000 / 3000 |
4 | | 07'36" (+01'54") | 1000 / 4000 |
5 | | 05'52" (+00'10") | 1000 / 5000 |
6 | | 06'18" (+00'36") | 1000 / 6000 |
7 | | 07'03" (+01'21") | 1000 / 7000 |
8 | | 06'14" (+00'32") | 1000 / 8000 |
9 | | 06'19" (+00'37") | 1000 / 9000 |
10 | | 05'51" (+00'09") | 1000 / 10000 |
11 | | 06'34" (+00'52") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 05'51" (+00'09") | 1000 / 13000 |
14 | | 05'57" (+00'15") | 1000 / 14000 |
15 | | 05'53" (+00'11") | 1000 / 15000 |
16 | | 06'51" (+01'09") | 1000 / 16000 |
17 | | 09'17" (+03'35") | 1000 / 17000 |
18 | | 07'40" (+01'58") | 141 / 17141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
162.81 km MIZUNO Wave spacer 累積 :
1335.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'40" | 00:14'14" |
3 | 08'29" | 00:22'43" |
4 | 07'36" | 00:30'19" |
5 | 05'53" | 00:36'12" |
6 | 06'18" | 00:42'30" |
7 | 07'04" | 00:49'34" |
8 | 06'15" | 00:55'49" |
9 | 06'19" | 01:02'08" |
10 | 05'51" | 01:07'59" |
11 | 06'34" | 01:14'33" |
12 | 05'42" | 01:20'15" |
13 | 05'51" | 01:26'06" |
14 | 05'57" | 01:32'03" |
15 | 05'53" | 01:37'56" |
16 | 06'51" | 01:44'47" |
17 | 09'17" | 01:54'04" |
17.1 | 04'57" | 01:54'46" |