10.3 km | 01:02:40 | 06:06/km日期: 2012-12-09 15:09 - 地點: 家門口 - 天氣: 陰, - 卡路里: 629 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'34" / 06'07" / 05'58" / 05'57" / 06'04" / 06'09" / 06'15" / 06'15" / 06'24" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 15 / 15 |
| 2 | | 05'35" | 1016 / 1032 |
| 3 | | 06'02" (+00'27") | 1000 / 2033 |
| 4 | | 05'58" (+00'23") | 1019 / 3052 |
| 5 | | 05'58" (+00'23") | 993 / 4046 |
| 6 | | 06'05" (+00'30") | 1014 / 5060 |
| 7 | | 06'08" (+00'33") | 1005 / 6065 |
| 8 | | 06'11" (+00'36") | 1028 / 7094 |
| 9 | | 06'19" (+00'44") | 1032 / 8127 |
| 10 | | 06'27" (+00'52") | 1012 / 9139 |
| 11 | | 06'15" (+00'40") | 1013 / 10153 |
12月累積里程 : 305.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'07" | 00:11'41" |
| 3 | 05'58" | 00:17'39" |
| 4 | 05'57" | 00:23'36" |
| 5 | 06'04" | 00:29'40" |
| 6 | 06'09" | 00:35'49" |
| 7 | 06'15" | 00:42'04" |
| 8 | 06'15" | 00:48'19" |
| 9 | 06'24" | 00:54'43" |
| 10 | 06'14" | 01:00'57" |
| 10.3 | 06'18" | 01:02'40" |
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