21.0 km | 02:11:07 | 06:14/km日期: 2019-01-06 05:41 - 平均心率: 146 - 卡路里: 1141 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'55" / 05'50" / 05'56" / 06'03" / 06'08" / 06'37" / 06'23" / 06'12" / 06'23" / 07'12" / 11'25" / 06'23" / 06'10" / 06'20" / 06'33" / 06'42" / 06'35" / 06'25" / 06'09" / 06'28" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'50" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+01'02") | 1000 / 3000 |
| 4 | | 06'02" (+01'08") | 1000 / 4000 |
| 5 | | 06'08" (+01'14") | 1000 / 5000 |
| 6 | | 06'36" (+01'42") | 1000 / 6000 |
| 7 | | 06'22" (+01'28") | 1000 / 7000 |
| 8 | | 06'12" (+01'18") | 1000 / 8000 |
| 9 | | 06'22" (+01'28") | 1000 / 9000 |
| 10 | | 06'14" (+01'20") | 1000 / 10000 |
| 11 | | 06'12" (+01'18") | 1000 / 11000 |
| 12 | | 06'23" (+01'29") | 1000 / 12000 |
| 13 | | 06'09" (+01'15") | 1000 / 13000 |
| 14 | | 06'20" (+01'26") | 1000 / 14000 |
| 15 | | 06'32" (+01'38") | 1000 / 15000 |
| 16 | | 06'41" (+01'47") | 1000 / 16000 |
| 17 | | 06'34" (+01'40") | 1000 / 17000 |
| 18 | | 06'24" (+01'30") | 1000 / 18000 |
| 19 | | 06'09" (+01'15") | 1000 / 19000 |
| 20 | | 06'27" (+01'33") | 1000 / 20000 |
| 21 | | 06'26" (+01'32") | 1000 / 21000 |
| 22 | | 04'32" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'50" | 00:10'45" |
| 3 | 05'56" | 00:16'41" |
| 4 | 06'03" | 00:22'44" |
| 5 | 06'08" | 00:28'52" |
| 6 | 06'37" | 00:35'29" |
| 7 | 06'23" | 00:41'52" |
| 8 | 06'12" | 00:48'04" |
| 9 | 06'23" | 00:54'27" |
| 10 | 07'12" | 01:01'39" |
| 11 | 11'25" | 01:13'04" |
| 12 | 06'23" | 01:19'27" |
| 13 | 06'10" | 01:25'37" |
| 14 | 06'20" | 01:31'57" |
| 15 | 06'33" | 01:38'30" |
| 16 | 06'42" | 01:45'12" |
| 17 | 06'35" | 01:51'47" |
| 18 | 06'25" | 01:58'12" |
| 19 | 06'09" | 02:04'21" |
| 20 | 06'28" | 02:10'49" |
| 21 | 06'27" | 02:17'16" |
| 21.0 | 03'50" | 02:17'18" |
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