30.0 km | 02:29:40 | 04:59/km日期: 2019-01-06 08:35 - 地點: 將軍澳 - 天氣: 天陰 - 平均心率: 164 - 卡路里: 1559 Cal
Pace: 05'03" / 05'08" / 05'01" / 04'52" / 05'00" / 05'01" / 05'06" / 05'16" / 05'05" / 04'57" / 04'52" / 04'51" / 04'43" / 05'06" / 04'59" / 04'58" / 05'00" / 05'04" / 05'03" / 05'06" / 05'18" / 05'09" / 05'04" / 05'03" / 05'04" / 04'59" / 04'56" / 04'58" / 04'52" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
203.05 km 
asica DynaFlyte2 累積 :
358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 04'52" | 00:20'04" |
| 5 | 05'00" | 00:25'04" |
| 6 | 05'01" | 00:30'05" |
| 7 | 05'06" | 00:35'11" |
| 8 | 05'16" | 00:40'27" |
| 9 | 05'05" | 00:45'32" |
| 10 | 04'57" | 00:50'29" |
| 11 | 04'52" | 00:55'21" |
| 12 | 04'51" | 01:00'12" |
| 13 | 04'43" | 01:04'55" |
| 14 | 05'06" | 01:10'01" |
| 15 | 04'59" | 01:15'00" |
| 16 | 04'58" | 01:19'58" |
| 17 | 05'00" | 01:24'58" |
| 18 | 05'04" | 01:30'02" |
| 19 | 05'03" | 01:35'05" |
| 20 | 05'06" | 01:40'11" |
| 21 | 05'18" | 01:45'29" |
| 22 | 05'09" | 01:50'38" |
| 23 | 05'04" | 01:55'42" |
| 24 | 05'03" | 02:00'45" |
| 25 | 05'04" | 02:05'49" |
| 26 | 04'59" | 02:10'48" |
| 27 | 04'56" | 02:15'44" |
| 28 | 04'58" | 02:20'42" |
| 29 | 04'52" | 02:25'34" |
| 30.0 | 04'06" | 02:29'40" |
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