12.3 km | 01:12:41 | 05:54/km日期: 2019-01-06 16:16 - 卡路里: 664 Cal - 總步數: 13228 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'19" / 05'48" / 05'31" / 05'33" / 05'37" / 05'35" / 05'38" / 05'34" / 05'50" / 06'03" / 06'02" / 06'37" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 | 175 / 90 |
| 2 | | 05'46" (+00'16") | 1003 / 2003 | 179 / 96 |
| 3 | | 05'30" | 1000 / 3004 | 182 / 99 |
| 4 | | 05'32" (+00'02") | 1000 / 4004 | 182 / 98 |
| 5 | | 05'36" (+00'06") | 1000 / 5005 | 183 / 97 |
| 6 | | 05'35" (+00'05") | 1008 / 6013 | 183 / 97 |
| 7 | | 05'35" (+00'05") | 1007 / 7021 | 182 / 97 |
| 8 | | 05'30" | 1002 / 8023 | 182 / 99 |
| 9 | | 05'51" (+00'21") | 1004 / 9028 | 180 / 94 |
| 10 | | 06'00" (+00'30") | 1007 / 10036 | 184 / 90 |
| 11 | | 05'58" (+00'28") | 1000 / 11036 | 182 / 91 |
| 12 | | 06'39" (+01'09") | 1004 / 12041 | 181 / 82 |
| 13 | | 07'59" (+02'29") | 310 / 12351 | 191 / 65 |
1月累積里程 : 121.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'31" | 00:17'38" |
| 4 | 05'33" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'35" | 00:34'23" |
| 7 | 05'38" | 00:40'01" |
| 8 | 05'34" | 00:45'35" |
| 9 | 05'50" | 00:51'25" |
| 10 | 06'03" | 00:57'28" |
| 11 | 06'02" | 01:03'30" |
| 12 | 06'37" | 01:10'07" |
| 12.3 | 08'15" | 01:12'41" |
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