15.0 km | 01:40:16 | 06:40/km日期: 2019-01-08 20:10 - 平均心率: 149 - 卡路里: 1100 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'05" / 06'18" / 06'13" / 06'51" / 06'52" / 06'32" / 06'34" / 06'36" / 06'59" / 06'45" / 06'32" / 06'25" / 06'50" / 07'03" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'21") | 1000 / 7000 |
| 8 | | 06'36" (+00'24") | 1000 / 8000 |
| 9 | | 06'59" (+00'47") | 1000 / 9000 |
| 10 | | 06'45" (+00'33") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'12") | 1000 / 12000 |
| 13 | | 06'50" (+00'38") | 1000 / 13000 |
| 14 | | 07'03" (+00'51") | 1000 / 14000 |
| 15 | | 06'39" (+00'27") | 1000 / 15000 |
| 16 | | 04'45" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 111.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'18" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 06'51" | 00:26'27" |
| 5 | 06'52" | 00:33'19" |
| 6 | 06'32" | 00:39'51" |
| 7 | 06'34" | 00:46'25" |
| 8 | 06'36" | 00:53'01" |
| 9 | 06'59" | 01:00'00" |
| 10 | 06'45" | 01:06'45" |
| 11 | 06'32" | 01:13'17" |
| 12 | 06'25" | 01:19'42" |
| 13 | 06'50" | 01:26'32" |
| 14 | 07'03" | 01:33'35" |
| 15 | 06'39" | 01:40'14" |
| 15.0 | 06'10" | 01:40'17" |
展開計圈分析
留言 
