10.0 km | 00:50:04 | 04:59/km日期: 2019-01-07 18:57 - 平均心率: 156 - 卡路里: 611 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'07" / 05'09" / 05'03" / 05'02" / 05'03" / 04'56" / 04'57" / 04'56" / 04'55" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'25" (+00'37") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 131.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 05'03" | 00:25'24" |
| 6 | 04'56" | 00:30'20" |
| 7 | 04'57" | 00:35'17" |
| 8 | 04'56" | 00:40'13" |
| 9 | 04'55" | 00:45'08" |
| 10 | 04'49" | 00:49'57" |
| 10.0 | 05'04" | 00:50'04" |
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