15.5 km | 01:17:24 | 04:59/km日期: 2019-01-07 17:24 - 平均心率: 139 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'09" / 05'31" / 05'26" / 05'17" / 05'10" / 05'12" / 05'10" / 05'07" / 04'52" / 04'40" / 04'41" / 04'38" / 04'39" / 04'29" / 04'22" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'38") | 1000 / 1000 |
| 2 | | 05'31" (+01'09") | 1000 / 2000 |
| 3 | | 05'25" (+01'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'55") | 1000 / 4000 |
| 5 | | 05'09" (+00'47") | 1000 / 5000 |
| 6 | | 05'12" (+00'50") | 1000 / 6000 |
| 7 | | 05'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'06" (+00'44") | 1000 / 8000 |
| 9 | | 04'51" (+00'29") | 1000 / 9000 |
| 10 | | 04'40" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" (+00'18") | 1000 / 11000 |
| 12 | | 04'38" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'17") | 1000 / 13000 |
| 14 | | 04'28" (+00'06") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'15" | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 385.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'31" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 05'17" | 00:22'23" |
| 5 | 05'10" | 00:27'33" |
| 6 | 05'12" | 00:32'45" |
| 7 | 05'10" | 00:37'55" |
| 8 | 05'07" | 00:43'02" |
| 9 | 04'52" | 00:47'54" |
| 10 | 04'40" | 00:52'34" |
| 11 | 04'41" | 00:57'15" |
| 12 | 04'38" | 01:01'53" |
| 13 | 04'39" | 01:06'32" |
| 14 | 04'29" | 01:11'01" |
| 15 | 04'22" | 01:15'23" |
| 15.5 | 04'16" | 01:17'33" |
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