43.3 km | 04:59:01 | 06:54/km日期: 2019-01-13 05:59 - 卡路里: 2336 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'41" / 06'18" / 06'24" / 06'09" / 05'41" / 06'31" / 06'28" / 05'50" / 06'39" / 06'05" / 06'40" / 05'55" / 06'04" / 06'07" / 06'04" / 06'57" / 06'28" / 06'11" / 06'53" / 06'15" / 06'30" / 07'16" / 06'25" / 06'41" / 07'04" / 06'48" / 06'38" / 06'38" / 07'11" / 06'34" / 07'10" / 06'59" / 07'48" / 06'53" / 07'04" / 07'11" / 09'15" / 10'01" / 07'43" / 08'23" / 08'11" / 07'56" / 07'07" / 08'43" /
1月累積里程 : 86.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'18" | 00:13'59" |
3 | 06'24" | 00:20'23" |
4 | 06'09" | 00:26'32" |
5 | 05'41" | 00:32'13" |
6 | 06'31" | 00:38'44" |
7 | 06'28" | 00:45'12" |
8 | 05'50" | 00:51'02" |
9 | 06'39" | 00:57'41" |
10 | 06'05" | 01:03'46" |
11 | 06'40" | 01:10'26" |
12 | 05'55" | 01:16'21" |
13 | 06'04" | 01:22'25" |
14 | 06'07" | 01:28'32" |
15 | 06'04" | 01:34'36" |
16 | 06'57" | 01:41'33" |
17 | 06'28" | 01:48'01" |
18 | 06'11" | 01:54'12" |
19 | 06'53" | 02:01'05" |
20 | 06'15" | 02:07'20" |
21 | 06'30" | 02:13'50" |
22 | 07'16" | 02:21'06" |
23 | 06'25" | 02:27'31" |
24 | 06'41" | 02:34'12" |
25 | 07'04" | 02:41'16" |
26 | 06'48" | 02:48'04" |
27 | 06'38" | 02:54'42" |
28 | 06'38" | 03:01'20" |
29 | 07'11" | 03:08'31" |
30 | 06'34" | 03:15'05" |
31 | 07'10" | 03:22'15" |
32 | 06'59" | 03:29'14" |
33 | 07'48" | 03:37'02" |
34 | 06'53" | 03:43'55" |
35 | 07'04" | 03:50'59" |
36 | 07'11" | 03:58'10" |
37 | 09'15" | 04:07'25" |
38 | 10'01" | 04:17'26" |
39 | 07'43" | 04:25'09" |
40 | 08'23" | 04:33'32" |
41 | 08'11" | 04:41'43" |
42 | 07'56" | 04:49'39" |
43 | 07'07" | 04:56'46" |
43.3 | 08'49" | 04:59'02" |