22.2 km | 02:57:09 | 07:59/km日期: 2019-01-12 06:38 - 總爬升: 447 m - 地點: 中寮山 - 天氣: 熱 - 平均心率: 146 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 07'41" / 07'13" / 08'44" / 08'19" / 08'38" / 18'37" / 06'19" / 06'36" / 06'21" / 06'16" / 29'24" / 07'00" / 07'40" / 07'03" / 06'44" / 09'15" / 13'10" / 08'32" / 08'10" / 08'25" / 11'50" / 07'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'26") | 1000 / 1000 |
| 2 | | 07'12" (+00'57") | 1000 / 2000 |
| 3 | | 08'43" (+02'28") | 1000 / 3000 |
| 4 | | 08'19" (+02'04") | 1000 / 4000 |
| 5 | | 08'38" (+02'23") | 1000 / 5000 |
| 6 | | 07'24" (+01'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'04") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 08'48" (+02'33") | 1000 / 11000 |
| 12 | | 06'59" (+00'44") | 1000 / 12000 |
| 13 | | 07'39" (+01'24") | 1000 / 13000 |
| 14 | | 07'03" (+00'48") | 1000 / 14000 |
| 15 | | 06'43" (+00'28") | 1000 / 15000 |
| 16 | | 09'15" (+03'00") | 1000 / 16000 |
| 17 | | 11'57" (+05'42") | 1000 / 17000 |
| 18 | | 08'32" (+02'17") | 1000 / 18000 |
| 19 | | 08'09" (+01'54") | 1000 / 19000 |
| 20 | | 08'24" (+02'09") | 1000 / 20000 |
| 21 | | 11'50" (+05'35") | 1000 / 21000 |
| 22 | | 07'08" (+00'53") | 1000 / 22000 |
| 23 | | 06'21" (+00'06") | 167 / 22167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
162.28 km 
BROOKS GHOST 11 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'13" | 00:14'54" |
| 3 | 08'44" | 00:23'38" |
| 4 | 08'19" | 00:31'57" |
| 5 | 08'38" | 00:40'35" |
| 6 | 18'37" | 00:59'12" |
| 7 | 06'19" | 01:05'31" |
| 8 | 06'36" | 01:12'07" |
| 9 | 06'21" | 01:18'28" |
| 10 | 06'16" | 01:24'44" |
| 11 | 29'24" | 01:54'08" |
| 12 | 07'00" | 02:01'08" |
| 13 | 07'40" | 02:08'48" |
| 14 | 07'03" | 02:15'51" |
| 15 | 06'44" | 02:22'35" |
| 16 | 09'15" | 02:31'50" |
| 17 | 13'10" | 02:45'00" |
| 18 | 08'32" | 02:53'32" |
| 19 | 08'10" | 03:01'42" |
| 20 | 08'25" | 03:10'07" |
| 21 | 11'50" | 03:21'57" |
| 22 | 07'09" | 03:29'06" |
| 22.2 | 06'21" | 03:30'10" |
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