8.6 km | 00:44:47 | 05:12/km日期: 2012-12-10 16:24 - 卡路里: 581 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'11" / 05'00" / 05'52" / 04'57" / 05'07" / 04'58" / 05'16" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1168 / 1168 |
| 2 | | 05'55" (+01'13") | 1106 / 2274 |
| 3 | | 04'52" (+00'10") | 1126 / 3400 |
| 4 | | 05'09" (+00'27") | 1156 / 4557 |
| 5 | | 04'42" | 491 / 5048 |
| 6 | | 04'56" (+00'14") | 670 / 5718 |
| 7 | | 05'12" (+00'30") | 1176 / 6895 |
| 8 | | 05'15" (+00'33") | 1120 / 8016 |
12月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'52" | 00:16'03" |
| 4 | 04'57" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 04'58" | 00:31'05" |
| 7 | 05'16" | 00:36'21" |
| 8 | 05'19" | 00:41'40" |
| 8.6 | 05'08" | 00:44'47" |
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