7.2 km | 00:41:54 | 05:51/km日期: 2019-01-09 17:34 - 卡路里: 463 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(39)
Pace: 06'27" / 05'59" / 05'56" / 05'50" / 05'45" / 05'44" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'27" | 156 / 7156 |
1月累積里程 : 152.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 05'45" | 00:29'57" |
| 6 | 05'44" | 00:35'41" |
| 7 | 05'38" | 00:41'19" |
| 7.2 | 05'25" | 00:42'10" |
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