9.1 km | 00:50:22 | 05:32/km日期: 2019-01-07 17:58 - 卡路里: 431 Cal - 平均步頻: 212 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'52" / 05'20" / 05'48" / 05'30" / 05'29" / 05'40" / 05'40" / 05'37" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 104 / 9104 |
1月累積里程 : 330.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'20" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'30" | 00:23'30" |
| 5 | 05'29" | 00:28'59" |
| 6 | 05'40" | 00:34'39" |
| 7 | 05'40" | 00:40'19" |
| 8 | 05'37" | 00:45'56" |
| 9 | 05'29" | 00:51'25" |
| 9.1 | 05'16" | 00:51'58" |
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