10.0 km | 00:59:41 | 05:57/km日期: 2019-01-08 05:30 - 平均心率: 145 - 卡路里: 531 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 06'51" / 05'57" / 05'48" / 05'41" / 06'06" / 06'21" / 07'00" / 06'04" / 08'41" / 05'08" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'20" (+01'13") | 1000 / 6000 |
| 7 | | 07'00" (+01'53") | 1000 / 7000 |
| 8 | | 06'03" (+00'56") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'09" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 289.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'57" | 00:12'48" |
| 3 | 05'48" | 00:18'36" |
| 4 | 05'41" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 06'21" | 00:36'44" |
| 7 | 07'00" | 00:43'44" |
| 8 | 06'04" | 00:49'48" |
| 9 | 08'41" | 00:58'29" |
| 10 | 05'08" | 01:03'37" |
| 10.0 | 02'18" | 01:03'39" |
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