19.4 km | 02:03:43 | 06:21/km日期: 2019-01-19 08:09 - 總爬升: 409 m - 地點: 梅子林 - 天氣: 陰涼 - 平均心率: 140 - 卡路里: 1260 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'40" / 05'02" / 06'33" / 06'01" / 07'10" / 06'29" / 06'22" / 06'26" / 05'52" / 06'45" / 06'14" / 06'17" / 06'06" / 05'32" / 06'06" / 06'51" / 07'27" / 07'43" / 06'56" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
89.24 km 
Ascis Gelfeather Glide 3 wide 累積 :
1055.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 06'33" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 07'10" | 00:30'26" |
| 6 | 06'29" | 00:36'55" |
| 7 | 06'22" | 00:43'17" |
| 8 | 06'26" | 00:49'43" |
| 9 | 05'52" | 00:55'35" |
| 10 | 06'45" | 01:02'20" |
| 11 | 06'14" | 01:08'34" |
| 12 | 06'17" | 01:14'51" |
| 13 | 06'06" | 01:20'57" |
| 14 | 05'32" | 01:26'29" |
| 15 | 06'06" | 01:32'35" |
| 16 | 06'51" | 01:39'26" |
| 17 | 07'27" | 01:46'53" |
| 18 | 07'43" | 01:54'36" |
| 19 | 06'56" | 02:01'32" |
| 19.4 | 04'55" | 02:03'43" |
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